Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, February 07, 2016
January Workouts

First Place Bars - Metroplex Challenge

Recovery Month! Really took it easy on my running to nurse my right calf back in shape. Spent a bunch of time on the bike trainer. Good Swim Volume.


First Week of Jan
Total for the week:
Run - 0
Bike - 0
Swim - 0

Second Week of Jan
Total for the week:
Run - 5.8 Miles
Bike - 53.2 Miles
Swim - 6700 Meters

Third Week of Jan
Total for the week:
Run - 10.3 Miles
Bike - 91.3 Miles
Swim - 9200 Meters

Fourth Week of Jan
Total for the week:
Run - 6.3 Miles
Bike - 73.2 Miles
Swim - 12800 Meters

Last Week of Jan
Total for the week:
Run - 24.3 Miles
Bike - 70.9 Miles
Swim - 6000 Meters

Total For Jan:
Run - 46.7
Bike - 288.6
Swim - 34700

Total for 2016
Run - 46.7
Bike - 288.6
Swim - 34700













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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012