Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, April 30, 2017
January Workouts

Three Amigos

Run Challenge! 217 Miles in 30 days including 3:20 Marathon!


Jan 1 - Murphy Loop - 9.2 Mile Run

First Week of Jan
Total for the week:
Run - 41.7 Miles
Bike - 37.2 Miles
Swim - 6600 Meters

Second Week of Jan
Total for the week:
Run - 48 Miles
Bike - 23.3 Miles
Swim - 5300 Meters

Third Week of Jan
Total for the week:
Run - 53.2 Miles
Bike - 0 Miles
Swim - 2400 Meters

Fourth Week of Jan
Total for the week:
Run - 56.2 Miles
Bike - 0 Miles
Swim - 3800 Meters

Last Week of Jan
Run - 11.2 Miles
Bike - 0 Miles
Swim - 0 Meters


Total For Jan:
Run - 219.5 Miles
Bike - 60.5 Miles
Swim - 18100 Meters


Total for 2017
Run - 219.5 Miles
Bike - 60.5 Miles
Swim - 18100 Meters













Back to:

2016: January * February * March * April * May * June * July * August * September * October * Novemeber * December

2015: January * February * March * April * May * June * July * August * September * October * November * December

2014: January * February * March * April * May * June * July * August * September * October * November * December

2013: January * February * March * April * May * June * July * August * September * October * November * December

2012: January * February * March * April * May * June * July * August * September * October * November * December

2011: January * February * March * April * May * June * July * August * September* October * November * December

2010: January * February * March * April * May * June * July * August * September * October * November * December

2009: January * February * March * April * May * June * July * August * September * Octotber * November * December

2008: January * February * March * April * May * June * July * August * September * October * November * December

---


Comments: Post a Comment

<< Home

All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012