Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Saturday, December 23, 2017
September Workouts

FHF Cows

Big Run Month - largest for Sept in 10 years, Big Swim Month as well.


First Week of Sep
Total for the week:
Run - 21.7 Miles
Bike - 43.6 Miles
Swim - 3200 Meters

Second Week of Sep
Total for the week:
Run - 30.5 Miles
Bike - 82.7 Miles
Swim - 11050 Meters

Third Week of Sep
Total for the week:
Run - 48.5 Miles
Bike - 96.6 Miles
Swim - 9600 Meters

Fourth Week of Sep
Total for the week:
Run - 32.5 Miles
Bike - 110.6 Miles
Swim - 9600 Meters

Last Week of Sep
Run - 13.5 Miles
Bike - 64.9 Miles
Swim - 8400 Meters


Sep Total
Run - 146.7 Miles
Bike - 398.4 Miles
Swim - 41850 Meters

Total for 2017
Run - 1186 Miles
Bike - 3089 Miles
Swim - 302035 Meters













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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012