Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, July 15, 2018
June Workouts

Ocho Rios

Jamaica! Good month on the bike. Best month in the swim for the year. Very hot effecting running and some inflammation of my right Achilles.


First Week of June
Total for the week:
Run - 12.4 Miles
Bike - 67.8 Miles
Swim - 3200 Meters

Second Week of June
Total for the week:
Run - 23 Miles
Bike - 0 Miles
Swim - 9310 Meters

Third Week of June
Total for the week:
Run - 16.5 Miles
Bike - 85.1 Miles
Swim - 9720 Meters

Fourth Week of June
Total for the week:
Run - 21.7 Miles
Bike - 79.6 Miles
Swim - 11750 Meters

Last Week of June
Run - 25.5 Miles
Bike - 140.6 Miles
Swim - 6400 Meters

June Total
Run - 86.5 Miles
Bike - 373.1 Miles
Swim - 40380 Meters

Total for 2018
Run - 715 Miles
Bike - 2103 Miles
Swim - 213420 Meters














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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012