Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, June 18, 2006
Workout Notes Week Ending June 18
Monday and Tuesday - Nothing. Insanity at work.
Wednesday - 30 minutes LeMond RevMaster 9.3mi 18mph AVE Velocity 118RPM AVE Cadence
Thursday - 30 minutes LeMond RevMaster 9.2 miles
Friday - 4x500m + 5x100m Swim - 1 hour
Saturday - 52 Miles on the Cannondale
Sunday - 41 miles on the Cannondale

Total For Week:
Bike: 111.5 Miles
Swim: 2500 Meters


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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012