Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Tuesday, June 27, 2006
Workout Notes Week Ending June 25
Monday - Nothing
Tuesday - 30 minutes LeMond RevMaster 8mli 100 RPM Ave Cad. 115 mph Ave Velocity
Wednesday - 3x500 + 5x100 Swim
Thursday - 45 min LeMond RevMaster 13.3 miles 113 RPM Ave Cad. 117 MPH Ave Velocity
Friday - 4x500m + 5x100m Swim - 1 hour
Saturday - 85 Miles on the Cannondale
Sunday - 30 Miles on the Cannondale

Total For Week:
Bike: 136.3 Miles
Swim: 4500 Meters


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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012