Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Saturday, September 02, 2006
Workout Notes and August Summary
Week Ending Aug 6
Swim: 3200 Meters
Bike: 90 Miles
Run: 3 miles

Week Ending Aug 13
Swim: 5500 Meters
Bike: 97 Miles
Run: 3 miles

Week Ending Aug 20
Aug 14: Swim 2500 - 500WU, 500, 400, 300, 200, 100, 500WD - 58 minutes.
Aug 15: 3 miles Jogging 30 min, 4.2 miles LeMond Trainer 15 min.
Aug 16: 30 min LeMond 105aveCAD 8.2mi 129aveHR 161maxHR
Aug 17: 43 min jogging Ave HR: Ave155, Max 185 , 100 degrees, 5.0 miles.
Aug 19: 2 RBM loops, 66 miles, HR 137ave, 193 Max.
Aug 20: Rest
Swim: 2500 Meters
Bike: 78 Miles
Run: 8 Miles

Week Ending Aug 27
Aug 21: 42 minutes jogging 5 miles HR ave 159, max 185, 100 degrees
Aug 22: 1500 Swim (500-400-300-200-100 )
Aug 23: 12.5mi LeMond 108aveCAD 17mphave 20mphMAX 137aveHR 168MAX hr Recovery 47
Aug 24: Rest
Aug 25: Rest
Aug 26: 30 miles with PACC Team Easy: 15.8 ave, 27.9 Max MPH 79 ave CAD, 112 Max CAD HR: 134 ave, 176 Max
Aug 27: Tri the Rock Triathlon 300yd swim, 14 mile bike, 2.9 mile run
Swim: 1800 Meters (OK I am too lazy to convert Yards to Meters. Big Whoop.)
Bike: 56 Miles
Run: 7.9 Miles

The Rest of August
Aug 28: 30 min bike 8.1 miles 103 ave CAD
Aug 30: 40 min jogging 5 miles HR: 158ave, 183 Max
Aug 31: 8.2 mile 107 ave CAD 17MPH ave 30 min
Swim: 1500 Meters
Bike: 16 miles
Run: 5 miles

August Totals
Swim: 11800 Meters
Bike: 337 Miles
Run: 27 Miles

Compared to July the Biking is down but the Run and Swim are up!

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012