Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Monday, September 11, 2006
Workout Notes Week Ending Sept 10
Labor Day: 3000m swim - 5x100 warmup. 2x500. 400, 300, 200, 100, then 500 warmdown.
Sept 5: 42 minute run 4.8 miles. HR 149 ave, 172 max, 40 recovery.
Sept 6:
45 min LeMond Trainer- 14 miles, 118 ave CAD, HR 139 ave, 161 max, 42 recovery.
Sept 7: 2000 Swim - 3x100, 200 WU, 500, 400, 300, 200, 100, 500WD
Sept 8: 60 minute run. Not exactly this one but close. 7 miles. HR 160 ave, 178 max, 37 recovery.
Sept 9: Rest.
Sept 10: 70 miles bike. 4 hours. HR 141 ave, 173 max. Velocity 17.9 ave, 29.7 max. Cadence 87 ave, 111 max.

Swim: 5000 meters
Run: 11.8 miles
Bike: 84 miles

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Comments:
whoa! keep banging out the miles!
 
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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012