Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, September 17, 2006
Workout Notes Week Ending Sept 17
Sept 11 - 2500 Swim - 500WU, 400TT (6:20), 100, 500, 400, 300, 200, 100 - 52 minutes
Sept 12 - 4.8 mile run from lifetime dallas, 44 minutes, HR 141 ave, 160 max
Sept 13 - 40 min run - four loops of celebration park - 4.5 miles, HR 144 ave, 158 max
Sept 14 - Rest
Sept 15 - 60 min run at Sting - 7 miles - HR 163 ave, 181 max
Sept 16 - 4:08 bike - 70.2 miles - HR ave 154, 190 max; Velocity 16.9 ave, 34.1 max; Cad 81 ave, 120 max;
Sept 17 - 45 minutes Lifecycle; 16 miles.

Swim: 2500m
Run: 16.3 miles
Bike: 86.2 miles

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Comments:
good luck Saturday!
 
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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012