Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Wednesday, January 17, 2007
Cheryl Tagged Me
Cheryl Tagged Me (Glad to see your running improving too! :-) )

Grab the book nearest your computer. List the Title and Author. Turn to page 123. Read past the first 5 sentences, then read the next three. Type out those three sentences in your blog, then tag three bloggers:


Running with Lydiard, by Arthur Lydiard and Garth Gilmour. (Signed by Lydiard BTW, just weeks before he died.)

Hmmm...Page 123 has some Middle Distance Track Workouts but no sentences; not a single full stop on that page. So from somewhere a bit from the top....

Middle Distance Track, Men 19-20
For as long as Possible
Monday B - 3/4 to an hour
Tuesday A - 1 to 1 1/2 hours
Wednesday L - 1500 Meters
Thursday A - 1 to 1.5 hours
Friday B - 3/4 hour
Saturday L - 10,000 Meters
Sunday A - 1 1/2 to 2 Hours
OK I couldn't stand it so here is the secret decoder from page 104.
A - Long Aerobic Running
B - Easy Fartlek Running
L- Time Trials
So I gotta Tag three Bloggers: Mal, Julia, and Jeff.

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012