Grab the book nearest your computer. List the Title and Author. Turn to page 123. Read past the first 5 sentences, then read the next three. Type out those three sentences in your blog, then tag three bloggers:
Running with Lydiard, by Arthur Lydiard and Garth Gilmour. (Signed by Lydiard BTW, just weeks before he died.)
Hmmm...Page 123 has some Middle Distance Track Workouts but no sentences; not a single full stop on that page. So from somewhere a bit from the top....
Middle Distance Track, Men 19-20OK I couldn't stand it so here is the secret decoder from page 104.
For as long as Possible
Monday B - 3/4 to an hour
Tuesday A - 1 to 1 1/2 hours
Wednesday L - 1500 Meters
Thursday A - 1 to 1.5 hours
Friday B - 3/4 hour
Saturday L - 10,000 Meters
Sunday A - 1 1/2 to 2 Hours
A - Long Aerobic RunningSo I gotta Tag three Bloggers: Mal, Julia, and Jeff.
B - Easy Fartlek Running
L- Time Trials
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