Monday: 60 minutes Lifecycle - 20.6 miles.
Tuesday: Victoria and Bob tried to kill me again - 2800 meters - 850 warmup 3x(300, 2x150) - 50 breast, 50 back, 50 free
Wednesday: Ice Everywhere - 60 minutes on the Treadmill 7.1 miles
Thursday: More fun with Victoria and Bob - 2775 meters - 550 warmup, 6x200, 6x100, 6x50, 75 Warmdown - 2775
Friday: 7.5 mile run in 60 minutes
Saturday: Bikin Mike - 30 miles, 2 hours.
Sunday: 8.6 mile run in 72 minutes
Tags: Texflats Cycling Running Swimming
All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012