Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Thursday, February 01, 2007
January Workouts
January has been a big success. I had decided in December that I was going to run come hell or high water. I was actually able to ramp up my running alot faster than I thought. I had also decided early in the month that I was going to do 60 minutes of effort every day - something that I have done since Jan 9. And I've worked out every day since Jan 3. I've been eating better as well and as a result I've dropped 8 pounds.

January 1 -
January 2 -
January 3 - 30 minutes run - 3 miles.
January 4 - 2500m swim- 55 min.
January 5 - 30 min run - 3.3 miles; 30 min bike - 8.1 miles
January 6 - 55 miles bike with Terry and Jane - 55 miles
January 7 - 30 min run - 3.5 miles
January 8 - 45 min run - 5.5 miles
January 9 - 3000m swim.
January 10 - 60 min run 7.3 miles
January 11 - 1850m swim
January 12 - 60 min run 7.3 miles
January 13 - Spin Class - 15 miles
January 14 - 62 min run, 8.0 Miles
January 15 - 60 minutes Lifecycle - 20.6 miles.
January 16 - Victoria and Bob tried to kill me again - 2800 meters - 850 warmup 3x(300, 2x150) - 50 breast, 50 back, 50 free
January 17 - Ice Everywhere - 60 minutes on the Treadmill 7.1 miles
January 18 - More fun with Victoria and Bob - 2775 meters - 550 warmup, 6x200, 6x100, 6x50, 75 Warmdown - 2775
January 19 - 7.5 mile run in 60 minutes
January 20 - Bikin Mike - 30 miles, 2 hours.
January 21 - 8.6 mile run in 72 minutes
January 22 - Circuits SMU - 5 miles
January 23 - Swim: 550WU, 3x300, 3x200, 3x100, 3x50, 3x50 breast, 50 - 2700 Meters
January 24 - Circuits Hilcrest - 5 miles
January 25 - Swim: 150WU, 10x100 (2:00x2, 1:55x2, 1:50x2, 1:45x2 1:40x2), 400 - 6:40, 2x200 (3:13, 3:19) 4x50 stroke, 100 - 2250
January 26 - Run 60 min 7.5 miles
January 27 - Bike: 37.1 miles, Speed - 18.2 ave, 31 max; Cad - 85 ave, 120 Max
January 28 - Run 65 min, 8 miles
January 29 - Circuits Northwood hills - 5.5 miles
January 30 - 475WU 2x(300, 2x150, 3x100) 50, 4x50 Stroke, 75 - 2600
January 31 - Circuits Northwood Hills - 5.5 miles

Run - 102.4 Miles (Thats the most miles/mo since January of 06).
Swim - 20455 Meters (The most EVER swim meters/mo)
Bike - 157.7 Miles

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012