Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, February 11, 2007
Workout Notes Week Ending Feb 11
Monday - Circuits Northwood hills with Karl and Terry - 5.5 miles
Tuesday - 500 - 3x300 (4:45, 4:45, 4:50), 3x200 (3x3:15) 3x100, 50, 4x50 stroke, 100 - 2650. This is the workout that killed Bob.
Wednesday - Circuits Solo from Lifetime Dallas - 5.5 miles
Thursday - 550WU 3x(5x100 Set 1: 2:00, 1:55, 1:50, 1:45, 1:40, Set 2&3: 1:55, 1:50, 1:45, 1:40, 1:35) 50, 4x50 stroke, 100 - kick, 2x50 stroke drill, 100 - 2600
Friday - 7.6 mile run, 60 minutes
Saturday - 10.9 mile run, 90 minutes
Sunday - 30 mile (2 hours) Freezing Cold Ride Solo

Run - 29.5 miles
Bike - 30 miles
Swim - 5250 Meters

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012