Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, June 24, 2007
Workout Notes Week Ending June 17
This week got off to a tough start. It was hard to get back into the usual routine after my week in France. In spite of that, I raced the mile on Tuesday and the 800 on Saturday! I was actually feeling pretty good by Wednesday, when I knocked out the eight miler in just over an hour. Thursday's session in the pool was pretty good as well. This was a Mary workout - meaning shorter intervals and faster pace compared to Victoria's workouts. Sunday it rained and rained, so by the time 3pm rolled around I figured that there would be no way I was going to get the bike on the road. Instead I headed to the gym and did a pretty hard hour on the lifecycle while watching the final holes of the US Open.

Monday June 11 - Swim - 250WU - 500, 400, 300, 200, 100, 500 - 2250

Tuesday June 12 - The Mile. 5.75 Miles.

Wednesday June 13 - Eight Mile Run from Lifetime.

Thursday June 14 - Swim - 2x(2x150, 100, 4x75 (25kick, 50 free)), 3x150, 4x75 (25kick, 50 free), 4x50 (15 hard, 35 form), 500 - 2850

Friday June 15 - Intervals 6x70 (90 rest) - 7 miles

Saturday June 17 - 33 miles Bike (1:55); 800 Meters - 5.25 Miles

Sunday June 18 - 22 miles 60 minutes; Lifecycle.

Total for the week:
Run - 28 Miles
Bike - 55 Miles
Swim - 5100 Meters

Total for the month:
Run - 79.5 Miles
Bike - 175.3 Miles
Swim - 5100 Meters


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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012