Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, July 01, 2007
Workout Notes Week Ending July 1
It was kinda of a crazy week. It started off with a great workout with Bob in the pool on Monday. Tuesday the Track meet got rained out. I hit the gym and ran on the mill, which should tell you how bad the rain was. Normally I enjoy running in the rain. With track meet rescheduled for Thursday, the rest of my routine was thrown off. So I went back to the pool on Wednesday and had another really nice work out. I have a feeling that my swimming is getting much better. Of course the likely answer is that I think that way because, I have not been swimming with the group. Once I get back with them, my false hopes will be exposed. Thursday I had a great 400 meter run. Friday I ran hard in the sun, which was probably stupid in like of Saturday's 100 mile bike. And today I wrapped up with an easier hour run.

The three times I weighed myself this week, I came in all three times at 157. My lowest weight in years and 21 pounds less than at Jan 1. This was particularly surprising given that I have be stead at around 160 for about six weeks.

Monday June 25 - Swim with Bob -
500 WU, 5x200 (Last 25, 50, 100, 150, 200 Fast), 5x100 Stroke Drills Pull, 5x100 under 1:40 on 2:00; 250 WD - 2750

Tuesday June 26 - 60 min run on the stupid treadmill - 7.5 miles

Wednesday June 27 -
500WU, 3x300 on 6:00 in 5:05, 4x200 on 4:00 under 3:20; 5x50 on 60 under 45; 250 WD - 2700 Meters Solo Swim.

Thursday June 28 - 400 Meters. 5.0 Miles Run.

Friday June 29 - 60 min run - 8.0

Saturday June 30 - StoopidR than Hell 100. 100 miles Bike.

Sunday July 1 - 60 minutes run, 15 minutes with Marissa, rest solo. 7.5 Miles.

Total for the week:
Run - 28.0 Miles
Bike - 100.0 Miles
Swim - 5450 Meters

Total for June:
Run - 119.5 Miles
Bike - 356.4 Miles
Swim - 15800 Meters


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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012