Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, December 23, 2007
Workout Notes Week Ending Dec 16
I was not motivated this week. I missed two days plus Sunday the 9th. That gave me three zeros in one week. Sheesh! On top of that, after my run from the previous Friday, my knee was a little sore. Not too bad, but enough that I felt like I should take it easy on the running this week. So in fact I did not run at all.

Monday Dec 10 - 30 min lifecycle. 10 miles.

Tuesday Dec 11 - Nothing. In Houston at HQ for remedial manager training.

Wednesday Dec 12 - 31 Lifecycle 10.5 miles

Thursday Dec 13 - 500 WU, 2x(200, 100kick, 200 pull, 150, 200 kick, 150 pull), 100, 100, 6x50 - 3000 meter swim.

Friday Dec 14 - 60 min lifecycle 20.9 miles

Saturday Dec 15 - Nothing (The kids had four soccer games)!

Sunday Dec 16 - 500WU, 500, 400, 300, 200, 100, 100, 200, 300, 250 - 2850 meter swim.

Total for the week:
Run - 0 Miles
Bike - 41.4 Miles
Swim - 5850 Meters

Total for Dec:
Run - 17.9 Miles
Bike - 140.7 Miles
Swim - 11850 Meters

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012