Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, December 23, 2007
Workout Notes Week Ending December 23
After last week, I needed to get my butt in gear. This was a MUCH better week complete with five (count 'em) five personal bests! Yippee!

Tuesday I did my 100 Trial in 1:17 narrowly beating Mary. That was my fastest 100 ever. Because I took Thursday and Friday off of work, I had plenty of time to workout at the pool. I did 1000 Meters before Tom and Mary turned up and then I stayed with Tom after the swim and knocked out some 100's until I had eclipsed my previous longest swim of 3500 Meters. Friday Victoria and I ran in the morning, I did 48 minutes, the longest since I had the knee fixed. And on Sunday, Victoria called me and we did a 64 minute run! Four runs in one week is also the best I've done since I got the knee fixed!

Monday Dec 17 - 35 min easy run. 4.4 miles

Tuesday Dec 18 - 500WU, 6x75on 90; 250 pull; 2x75IM; 2x75 IM Kick; 2x75; 300 pull; 50, 2x50 kick, 2x50; 2x50 kick; 100 easy; 100 TT (1:17); 100; 400; - 3000 Meter Swim

Wednesday Dec 19 - 35 min easy run. 4.4 miles

Thursday Dec 20 - 5500WU, 500, 200, 5x50 on 50, 100, 5x50 pull on 50, 100, 5x50 kick on 1:15, 100, 5x50 on 60, 100, 500pull, 100TT in 1:20, 100, 200, 3x100 - 3600 meter swim - my longest swim ever.

Friday Dec 21 - 48 min run, 6.0 miles (With Victoria)
- Tough 3:15 ride 55.3 miles; Ave Speed 16.9, Ave Cad 83. Around White Rock Lake and including the Loving Hills with Todd and Don and a hellacious south wind.

Saturday Dec 22 - 37.5 Mile Bike with Terry, McKinney Airport Loop. Hellacious South Wind. Ave Speed 16.1, Ave Cad 79, 2:19 Ride Time.

Sunday Dec 23 - 65 min run with Victoria. 8 miles.

Total for the week:
Run - 22.8 Miles
Bike - 92.8 Miles
Swim - 6600 Meters

Total for Dec:
Run - 40.7 Miles
Bike - 233.6 Miles
Swim - 18450 Meters

---

Labels: , , , ,



Comments: Post a Comment

<< Home

All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012