Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, April 20, 2008
Old Workouts
My current track schedule from Coach Vaughan has expired. So I dug out some old programs to do while I wait for him to cook me up some new work.
These will be my Monday-Thursday workouts for the next two weeks:

Week of April 21: Monday: 8x90; Thursday: 16x30

Week of April 28: 8x:90, 24x:30

April 21 Update: Coach Vaughan sent me the work for the week of April 21 - dropping 6x3:00 and 12x:70 in favor of 8x:90 and 16x:30.


Labels: , ,

Comments: Post a Comment

<< Home

All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012