Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, November 22, 2009
Workout Notes 2009 Week 46
This week was a living hell at work. Which has been generally the case recently. Not happy. Both Tuesday and Friday resulted in my working non stop from 7am until 7pm with no breaks. And no opportunity to get a workout completed.

Anyway, I need the rest.

On Monday I headed out to do some interval work at Carpenter park. I did some strides and then I decided that I was too worn out to do any decent work. And I needed to rest my Achilles as well - which have been complaining recently. So I did some strides.

And I was developing a cold which I needed to nip in the bud before my flight to London on Sunday.

Another week abroad is not going to help my fatigue!!

No Swim this week.

Monday Nov 9: Carpenter Park - 4 miles plus strides - 4.75 miles run. (167)

Tuesday Nov 10: Nothing

Wednesday Nov 11: Austin 30 min run 3.5 miles.

Thursday Nov 12: Austin 30 min run 3.5 miles

Friday Nov 13: Nothing

Saturday Nov 14: Bike with TZ down to LBJ (Ave 16.1, Ride Time 2:01) - 32.5 miles bike.

Sunday Nov 15: RBM Ride (Ave 17.7, CAD 76, ride time 2:51) - 50.7 miles bike.

Weight: 167

Total for the week:
Run - 11.75 Miles
Bike - 83.2 Miles
Swim - 0 Meters

Total for Nov:
Run - 53.5 Miles
Bike - 124.7 Miles
Swim - 6400 Meters

Back to 2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

---

Labels: , , , , , ,



- posted by Chris Hughes @ 8:40 PM
Comments: Post a Comment

<< Home

All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012