Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, January 30, 2011
January Workouts
I spent the first two weeks of the month recovering from the killer 10K swim. Then it was off to London for a week, then India for a week. No swimming either of those weeks, although I did get in some decent work on the stationary bike in the hotel gym.

No Races.

Building base and doing circuits.

First Week of January
Run - 12.0 Miles
Bike - 31.7 Miles
Swim - 0 Meters

Second Week of January
Run - 31 Miles
Bike - 32.2 Miles
Swim - 6400 Meters

Third Week of January
Run - 39.5 Miles
Bike - 22.4 Miles
Swim - 0 Meters

Fourth Week of January
Run - 33 Miles
Bike - 32.5 Miles
Swim - 0 Meters

Last Week of January
Run - 31 Miles
Bike - 73.0 Miles
Swim - 7000 Meters

Plus Jan 31 - 5.5 Miles Run

Total for January
Run - 152.0 Miles
Bike - 191.8 Miles
Swim - 13400 Meters













Back to:

2010: January * February * March * April * May * June * July * August * September * October * November * December

2009: January * February * March * April * May * June * July * August * September * Octotber * November * December

2008: January * February * March * April * May * June * July * August * September * October * November * December

---

Labels: , , , , , , ,



- posted by Chris Hughes @ 12:52 PM
Comments: Post a Comment

<< Home

All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012