Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, February 27, 2011
February Workouts
Feb started colder than hell with Snow and Ice...Really? This is Dallas. Wow. Anyway, two weeks of circuits and then two weeks of hills. Got 50 plus miles on the bike each week - a nice surprise.

No Races.

Building base, Circuits and Hills.

First Week of February
Run - 25.5 Miles
Bike - 55.4 Miles
Swim - 6400 Meters

Second Week of February
Run - 31 Miles
Bike - 50 Miles
Swim - 7200 Meters

Third Week of February
Run - 36 Miles
Bike - 72.8 Miles
Swim - 6750 Meters

Fourth Week of February
Run - 32.0 Miles
Bike - 54.0 Miles
Swim - 6000 Meters

Plus Feb 28 - 8.0 Miles Run

Total for February
Run - 132.5 Miles
Bike - 232.2 Miles
Swim - 26350 Meters













Back to:

2011: January

2010: January * February * March * April * May * June * July * August * September * October * November * December

2009: January * February * March * April * May * June * July * August * September * Octotber * November * December

2008: January * February * March * April * May * June * July * August * September * October * November * December

---

Labels: , , , , ,



- posted by Chris Hughes @ 1:45 PM
Comments: Post a Comment

<< Home

All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012