Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Saturday, December 10, 2011
November Workouts

Tulsa Halfathon

I started November with a really hard track workout that did not build confidence at all - I was slower than I thought and it really hurt my PF! My plan was to run the DRC 5K but soccer got in the way of that idea. However, later this month, I had to take Rissa to Tulsa where I had hoped to make up that 5K. Instead I ran my first half marathon in 16 years and crushed my age group by four and half minutes. Because that race was four days before thanksgiving, and I was still splattered from the race, I did not do a turkey trot this year. But by the end of the month, I was actually feeling like I was in the best shape of the year.

First Week of November
Run - 25.5 Miles
Bike - 33 Miles
Swim - 6000 Meters

Second Week of November
Run - 36.8 Miles
Bike - 53.9 Miles
Swim - 6400 Meters

Third Week of November
Run - 37.9 Miles
Bike - 30.3 Miles
Swim - 6400 Meters

Fourth Week of November
Run - 12 Miles
Bike - 56.7 Miles
Swim - 9700 Meters

Last Week of November
Run - 14.3 Miles
Bike - 0 Miles
Swim - 3200 Meters

Total for November
Run: 126.5 Miles
Bike: 173.9 Miles
Swim: 31700 Meters













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- posted by Chris Hughes @ 8:31 PM
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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012