Hughes Blog
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Sunday, December 11, 2011
Workout Notes 2011 Week 50

Friends don't let friends wear pointy helmets!

Really good week; I am feeling like I am in the best condition in a long time. Ron and I started doing Monday, Wednesday AM swim sessions this week. It will be interesting to see how this progresses. For the first week we had no problems! Nice Tempo on Wednesday and a solid effort on Saturday as well.

Monday Dec 5 -

AM 600; 4x50; 200 kick; 200 pull; 3x100; 3x400 (second pull); 4x50; - 2900M swim

PM 20x:30 Max HR 171 8.75 miles run (163)

Tuesday Dec 6 - 30 min spin 10 miles bike

Wednesday Dec 7

AM - 300; 300 Pull; 6x75 as 25 easy, fast, steady; 3x50 as 25 stroke, free; 2x (4x100; 200 kick; 200 pull); 4x100; 50 stroke - 3250 Swim (166)

PM 59 min with 2x15 tempo (recovery 45, Max HR 171) - 8 mile run (163)

Thursday Dec 8 - 33 min (recovery 41) 4 mile run (165)

Friday Dec 9 - LTF Plano: 4x50; 12x50; 8x50; 4x50; 50 seal swim; 200 pull; 500; 500 pull; 2650 Swim (165)

Saturday Dec 10 - 75 min, (recovery 29) 10 mile run

Sunday Dec 11 - Lucas Ride with TZ and VickyP (Ave 15.6, CAD 77, Ride Time 2:15, Alt 230, Temp 38) 35.1 miles bike

Weight: 163-166

Total for the week:
Run - 30.8 Miles
Bike - 45.1 Miles
Swim - 8800 Meters

Total for Dec:
Run - 43.6 Miles
Bike - 66.1 Miles
Swim - 12000 Meters

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

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- posted by Chris Hughes @ 10:54 AM
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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012