Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Saturday, January 07, 2012
December Workouts

Masters Overall Penguin!

The plan for December was to run the Penguin Run and the Jogr. With a goal of improving on last year or at least doing the Jogr in under 18 min. I failed on all of the time goals being slightly slower in both events and just missing 17:59 for the Jogr. I took the last two weeks of the month off from work and stuck to my plan of 4 miles easy running every other day. And that certainly helped! On to 2012!!


First Week of December
Run - 12.8 Miles
Bike - 21.0 Miles
Swim - 3200 Meters

Second Week of December
Run - 30.8 Miles
Bike - 45.1 Miles
Swim - 8800 Meters

Third Week of December
Run - 26.5 Miles
Bike - 35.0 Miles
Swim - 8800 Meters

Fourth Week of December
Run - 12 Miles
Bike - 30.2 Miles
Swim - 9200 Meters

Last Week of December
Run - 8 Miles
Bike - 32.8 Miles
Swim - 10200 Meters

Total for December
Run: 90.1 Miles
Bike: 164.1 Miles
Swim: 40200 Meters













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2010: January * February * March * April * May * June * July * August * September * October * November * December

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2008: January * February * March * April * May * June * July * August * September * October * November * December

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- posted by Chris Hughes @ 11:58 AM
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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012