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Sunday, February 05, 2012
Workout Notes 2012 Week 5

The Killer 99 Liverpool Dalglish girls - Xara Winter Cup Champs

Intense.

Big swim on Monday with a solid 8 mile run with Ron in the afternoon. I made up my circuit workout on tuesday, then Wedensday Ron and I did a hard swim in the AM and then a KILLER 8 mile run in Arbor Hills.

Thursday brought spectacular weather so Alex and I decided to a bike ride over lunch. Right at the start Alex crashed into me leaving me with major roadrash and an injured left wrist. The wrist got really bad overnight. Lots of pain and swelling. I was sure it was fractured. Luckily by Saturday the pain subsided!

Now to try to recover.

Monday Jan 30

AM LTF Plano w/Ron, Pedro, TJ, Jamie and Alex - 200; 200 Kick; 200 Gear; 4x50 first 25 stroke; 4x(100 on 90, 200 on 3:40); 50 kick; 2x(50 on 50, 100 on 95); 200 kick; 300 pull - 2850 Swim

PM Run with Ron - 60 min, (Recovery 47) 8 mile Run

Tuesday Jan 31 - Carpenter Park - Circuits Week 4 (recovery 21) 5.5 mile run

Wednesday Feb 01

AM LTF Plano w/Ron, Pedro, Alex; TJ - 250; 4x100; 4x50 First 50 IM order; 4x50 Swim; 5x500 as Hard, steady, pull, steady(450), hard (450); 150kick; 150 pull; - 3700 Swim

PM Arbor Hills w/ron - 65 min (Recovery 31) 8 mile run

Thursday Feb 02 - Windhaven bike with alex (15.5 ave, CAD 78, ride time 1:34, alt 695, temp 77, ) 24.4 miles bike

Friday Feb 03 - Breckinridge - 40 min (recovery 30) 4 mile run

Saturday Feb 04 - Breckinridge - 34 min (recovery 30) 4 mile run

Sunday Feb 05 - Breckinridge - 33 min (Recovery 49) 4 mile run

Weight:

Total for the week:
Run - 33.5 Miles
Bike - 24.4 Miles
Swim - 6550 Meters

Total For Jan:
Run - 133.0 Miles
Bike - 236.5 Miles
Swim - 43750 Meters

Total For Feb:
Run - 20 Miles
Bike - 24.4 Miles
Swim - 3700 Meters

2012 - Week 1 * 2 * 3 * 4

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

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- posted by Chris Hughes @ 7:51 PM
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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012