Previous Posts
- August Workouts
- Workout Notes 2018 Week 35
- Workout Notes 2018 Week 34
- Workout Notes 2018 Week 33
- Workout Notes 2018 Week 32
- July Workouts
- Workout Notes 2018 Week 31
- Workout Notes 2018 Week 30
- Workout Notes 2018 Week 29
- Workout Notes 2018 Week 28
Cool Links
- The Swims
- Linked In
- Flickr
- House For Rent!
- Del.icio.us
- Marissa
- Logan
- Reagan
- Four Square
- Brooks Running
- BMC Software
- Dead Runners Society
- The Catamounts
- The Terps
- Flashes of Panic
- Jeff O
- Runner-Girl
Software To Check Out
Syndication
Archive
- November 2004
- December 2004
- January 2005
- February 2005
- March 2005
- April 2005
- May 2005
- June 2005
- July 2005
- August 2005
- September 2005
- October 2005
- November 2005
- December 2005
- January 2006
- February 2006
- March 2006
- April 2006
- May 2006
- June 2006
- July 2006
- August 2006
- September 2006
- October 2006
- November 2006
- December 2006
- January 2007
- February 2007
- March 2007
- April 2007
- May 2007
- June 2007
- July 2007
- August 2007
- September 2007
- October 2007
- November 2007
- December 2007
- January 2008
- February 2008
- March 2008
- April 2008
- May 2008
- June 2008
- July 2008
- August 2008
- September 2008
- October 2008
- November 2008
- December 2008
- January 2009
- February 2009
- March 2009
- April 2009
- May 2009
- June 2009
- July 2009
- August 2009
- September 2009
- October 2009
- November 2009
- December 2009
- January 2010
- February 2010
- March 2010
- April 2010
- May 2010
- June 2010
- July 2010
- August 2010
- September 2010
- October 2010
- November 2010
- December 2010
- January 2011
- February 2011
- March 2011
- April 2011
- May 2011
- June 2011
- July 2011
- August 2011
- September 2011
- October 2011
- November 2011
- December 2011
- January 2012
- February 2012
- March 2012
- April 2012
- May 2012
- June 2012
- July 2012
- August 2012
- September 2012
- October 2012
- November 2012
- December 2012
- January 2013
- February 2013
- March 2013
- April 2013
- May 2013
- June 2013
- July 2013
- August 2013
- September 2013
- October 2013
- November 2013
- December 2013
- January 2014
- February 2014
- March 2014
- April 2014
- June 2014
- July 2014
- August 2014
- September 2014
- October 2014
- November 2014
- December 2014
- January 2015
- February 2015
- March 2015
- April 2015
- May 2015
- June 2015
- July 2015
- August 2015
- September 2015
- October 2015
- November 2015
- December 2015
- January 2016
- February 2016
- March 2016
- April 2016
- May 2016
- June 2016
- July 2016
- August 2016
- September 2016
- October 2016
- November 2016
- December 2016
- January 2017
- February 2017
- April 2017
- May 2017
- June 2017
- July 2017
- August 2017
- September 2017
- December 2017
- January 2018
- March 2018
- April 2018
- May 2018
- June 2018
- July 2018
- August 2018
- November 2018
Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, June 24, 2012
Workout Notes 2012 Week 24
Ran the mile at the all comers in 5:25 with perfectly even half mile splits!
Monday June 11 - LTF plano w/Ron, Alex - 500, 200Kick; 300 pull; 3x200 as easy, steady, hard w/30s rest; 100 kick; 3x200 as easy, steady, hard w/30s rest; 200 kick; 5x100 w15s rest; 200 pull; 200 kick - 3400Y 3109M Swim
Tuesday June 12 - Lukes Track Mile 5:25 as 79,83,82,80. 6 miles Run.
Wednesday June 13 - LTF Plano w/Harold, Ron and Pedro - 500; 200 Kick; 300 pull; 200 steady; 100 kick; 300 fast, steady, easy; 100 kick; 400 as steady, hard, steady, hard; 100 kick 550 steady; 200 kick; 250 pull; 3200Y - 2926M Swim (166)
Thursday June 14 - Plano High School 6x150 (17.3, 16.5, 16.3, 16.2, 15.9, 15.9)
6 mile run
Friday Jume 15 - Swim 200, 4x100; 6x50; 200 kick; 200; 300; 100 kick; 400; 200 kick; 2300Y swim; 2103M Swim (166)
Saturday June 16 - 2x320 7.3 miles run
300 - 16.4, 32.6 (16.2), 48.9 (16.3)
300 - 16.6, 32.4 (15.8), 48.5 (16.1)
Sunday June 17 - Sunnyvale, Rockwall Loop with VickyP, TZ, Tim, and WillieA. (Ave 17.4, Ride time 4:25, Alt 690, Temp 78) 77.2 mile bike.
Weight: 166
Total for the week:
Run - 19.3 Miles
Bike - 77.2 Miles
Swim - 8138 Meters
Total for June:
Run - 44.9 Miles
Bike - 230.3 Miles
Swim - 18368 Meters
2012 - Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23
2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53
2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52
2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52
2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52
---
- posted by Chris Hughes @ 8:12 PM 0 comments
Ran the mile at the all comers in 5:25 with perfectly even half mile splits!
Monday June 11 - LTF plano w/Ron, Alex - 500, 200Kick; 300 pull; 3x200 as easy, steady, hard w/30s rest; 100 kick; 3x200 as easy, steady, hard w/30s rest; 200 kick; 5x100 w15s rest; 200 pull; 200 kick - 3400Y 3109M Swim
Tuesday June 12 - Lukes Track Mile 5:25 as 79,83,82,80. 6 miles Run.
Wednesday June 13 - LTF Plano w/Harold, Ron and Pedro - 500; 200 Kick; 300 pull; 200 steady; 100 kick; 300 fast, steady, easy; 100 kick; 400 as steady, hard, steady, hard; 100 kick 550 steady; 200 kick; 250 pull; 3200Y - 2926M Swim (166)
Thursday June 14 - Plano High School 6x150 (17.3, 16.5, 16.3, 16.2, 15.9, 15.9)
6 mile run
Friday Jume 15 - Swim 200, 4x100; 6x50; 200 kick; 200; 300; 100 kick; 400; 200 kick; 2300Y swim; 2103M Swim (166)
Saturday June 16 - 2x320 7.3 miles run
300 - 16.4, 32.6 (16.2), 48.9 (16.3)
300 - 16.6, 32.4 (15.8), 48.5 (16.1)
Sunday June 17 - Sunnyvale, Rockwall Loop with VickyP, TZ, Tim, and WillieA. (Ave 17.4, Ride time 4:25, Alt 690, Temp 78) 77.2 mile bike.
Weight: 166
Total for the week:
Run - 19.3 Miles
Bike - 77.2 Miles
Swim - 8138 Meters
Total for June:
Run - 44.9 Miles
Bike - 230.3 Miles
Swim - 18368 Meters
2012 - Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23
2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53
2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52
2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52
2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52
---
- posted by Chris Hughes @ 8:12 PM 0 comments
Sunday, June 10, 2012
Workout Notes 2012 Week 23
Gotta Pee?
Spent this week trying to manage the PF in the right foot. Ran the 800 on Tuesday and completely collapsed on the second lap. It was not the foot; it was lack of fitness. Sheesh. RVs daughters asked me to run the 4x400 with them so at least I ran that 400 faster (barely) than either leg of the 800. Thursday I saw Ron and had a massage with his new guy who looks like Rulon Gardner. He worked the heck out of my heel, which hopefully will help it. Also Ron mentioned that I might look at getting a plasma injection. I think I will do that.
Monday June 04 - LTF Plano with Ron, Harold, Pedro and Christine - 500; 200 kick; 200 pull; 2x50; 400; 200 kick; 2x100 on 1:25; 4x50 hard; 300; 200 kick; 4x100 first 25 IM order; - 2900 Y (165) 2652M Swim
Tuesday June 05 - Lukes Track 800 (70, 1:29.04 (79.04) 4x400 (69) (Recovery 25) 5.5 Miles Run
Wednesday June 06 - LTF Plano - w/Ron, Harold, Alex, Pedro - 500, 200kick; 300 pull; 4x100 first 25 drill; 400; 200kick - 2000M swim (166)
Thursday June 07 - TimberGlen - 12x30 Max HR 166 7.3 Miles Run.
Friday Jume 08 - LTF Plano - Swim 5x200 as swim, kick, pull, 50 back -50 swim x2, 50 breast-50 swim x2; 5x(200 as paddle drill, hard, kick, hard, paddle drill, 100 butterfly kick) 5x100 - 3000Y 2743M swim
Saturday June 09 - Bike with TZ and VickyP - (Ave 17.6, CAD 73, Ride Time 4:23, Alt 830, Temp 76) McKinney Airport and El Bee Jay. 77.2 Miles Bike
Sunday June 10 - Breckinridge Park - Warmup, Strides, 3 min Hard, 2 Min Hard, 1 min Hard (5 min rest between) Cool down. (Recovery 32) 8 mile run.
Weight: 165-166
Total for the week:
Run - 20.8 Miles
Bike - 77.2 Miles
Swim - 7395 Meters
Total for June:
Run - 25.6 Miles
Bike - 153.1 Miles
Swim - 10230 Meters
2012 - Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22
2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53
2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52
2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52
2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52
---
- posted by Chris Hughes @ 5:10 PM 0 comments
Gotta Pee?
Spent this week trying to manage the PF in the right foot. Ran the 800 on Tuesday and completely collapsed on the second lap. It was not the foot; it was lack of fitness. Sheesh. RVs daughters asked me to run the 4x400 with them so at least I ran that 400 faster (barely) than either leg of the 800. Thursday I saw Ron and had a massage with his new guy who looks like Rulon Gardner. He worked the heck out of my heel, which hopefully will help it. Also Ron mentioned that I might look at getting a plasma injection. I think I will do that.
Monday June 04 - LTF Plano with Ron, Harold, Pedro and Christine - 500; 200 kick; 200 pull; 2x50; 400; 200 kick; 2x100 on 1:25; 4x50 hard; 300; 200 kick; 4x100 first 25 IM order; - 2900 Y (165) 2652M Swim
Tuesday June 05 - Lukes Track 800 (70, 1:29.04 (79.04) 4x400 (69) (Recovery 25) 5.5 Miles Run
Wednesday June 06 - LTF Plano - w/Ron, Harold, Alex, Pedro - 500, 200kick; 300 pull; 4x100 first 25 drill; 400; 200kick - 2000M swim (166)
Thursday June 07 - TimberGlen - 12x30 Max HR 166 7.3 Miles Run.
Friday Jume 08 - LTF Plano - Swim 5x200 as swim, kick, pull, 50 back -50 swim x2, 50 breast-50 swim x2; 5x(200 as paddle drill, hard, kick, hard, paddle drill, 100 butterfly kick) 5x100 - 3000Y 2743M swim
Saturday June 09 - Bike with TZ and VickyP - (Ave 17.6, CAD 73, Ride Time 4:23, Alt 830, Temp 76) McKinney Airport and El Bee Jay. 77.2 Miles Bike
Sunday June 10 - Breckinridge Park - Warmup, Strides, 3 min Hard, 2 Min Hard, 1 min Hard (5 min rest between) Cool down. (Recovery 32) 8 mile run.
Weight: 165-166
Total for the week:
Run - 20.8 Miles
Bike - 77.2 Miles
Swim - 7395 Meters
Total for June:
Run - 25.6 Miles
Bike - 153.1 Miles
Swim - 10230 Meters
2012 - Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22
2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53
2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52
2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52
2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52
---
Labels: 2012, 400, 800, Bike, injury, June, Run, Swim, Track, Workouts
- posted by Chris Hughes @ 5:10 PM 0 comments
Sunday, June 03, 2012
May Workouts
The Dallas Marathon Board of Directors have decided that "white rock" will no longer be part of the name of the race. Boo.
May Started out very well with a third place finish in the historic McKinney Triathlon. That race featured my highest swim placement (2); my highest bike Placement (6) and it was the first triathlon where no one passed me in the race! Then my focus turned toward track. Unfortunately the PF in my left foot flared up badly. I took two weeks off of running - not sure how long its been since I did that. The foot improved a little. I did run the 400 meters during the last week of May, but all that did was aggravate the PF even more. It does not look like I will be doing much more on the track this summer.
First Week of May
Run - 21.5 Miles
Bike - 67.3 Miles
Swim - 4160 Meters
Second Week of May
Run - 20 Miles
Bike - 72.0 Miles
Swim - 9000 Meters
Third Week of May
Run - 0 Miles
Bike - 110.7 Miles
Swim - 8900 Meters
Fourth Week of May
Run - 13.5 Miles
Bike - 41.5 Miles
Swim - 10503 Meters
Last Week of May
Run - 11.8 Miles
Bike - 60.3 Miles
Swim - 2500 Meters
Total For May:
Run - 66.8 Miles
Bike - 351.8 Miles
Swim - 35063 Meters
Total for 2012
Run - 611.3 Miles
Bike - 1261.2 Miles
Swim - 170963 Meters
Back to:
2012: January * February * March * April
2011: January * February * March * April * May * June * July * August * September* October * November * December
2010: January * February * March * April * May * June * July * August * September * October * November * December
2009: January * February * March * April * May * June * July * August * September * Octotber * November * December
2008: January * February * March * April * May * June * July * August * September * October * November * December
---
- posted by Chris Hughes @ 5:28 PM 0 comments
The Dallas Marathon Board of Directors have decided that "white rock" will no longer be part of the name of the race. Boo.
May Started out very well with a third place finish in the historic McKinney Triathlon. That race featured my highest swim placement (2); my highest bike Placement (6) and it was the first triathlon where no one passed me in the race! Then my focus turned toward track. Unfortunately the PF in my left foot flared up badly. I took two weeks off of running - not sure how long its been since I did that. The foot improved a little. I did run the 400 meters during the last week of May, but all that did was aggravate the PF even more. It does not look like I will be doing much more on the track this summer.
First Week of May
Run - 21.5 Miles
Bike - 67.3 Miles
Swim - 4160 Meters
Second Week of May
Run - 20 Miles
Bike - 72.0 Miles
Swim - 9000 Meters
Third Week of May
Run - 0 Miles
Bike - 110.7 Miles
Swim - 8900 Meters
Fourth Week of May
Run - 13.5 Miles
Bike - 41.5 Miles
Swim - 10503 Meters
Last Week of May
Run - 11.8 Miles
Bike - 60.3 Miles
Swim - 2500 Meters
Total For May:
Run - 66.8 Miles
Bike - 351.8 Miles
Swim - 35063 Meters
Total for 2012
Run - 611.3 Miles
Bike - 1261.2 Miles
Swim - 170963 Meters
Back to:
2012: January * February * March * April
2011: January * February * March * April * May * June * July * August * September* October * November * December
2010: January * February * March * April * May * June * July * August * September * October * November * December
2009: January * February * March * April * May * June * July * August * September * Octotber * November * December
2008: January * February * March * April * May * June * July * August * September * October * November * December
---
Labels: 2012, Bike, injury, May, Racing, Run, Swim, Track, Triathlon, Workouts
- posted by Chris Hughes @ 5:28 PM 0 comments
Workout Notes 2012 Week 22
Got a signed copy of Chrissie's book this week!
Memorial Day Week left time for a big bike on Monday, solo through Sunnyvale. Then I managed to do the 400 at the all comers track meet in 65. My legs were trashed though from the work over the weekend. And the meet was running way ahead of schedule which meant an abbreviated warmup. Wednesday morning it was storming like a mutha and when I got to the pool it was closed due to lightning. By the time I got in I had to hustle so I went with the 1000, 1000, 5x100. I took me a while to get warmed up on Thursday, but I was running pretty well by the end of that workout. Friday's swim was killer, with most of the 10x100s touch and go. Saturday was disappointing as I had a great warmup and strides and I was ready to do 2x(600-200). But after my last stride I felt a flair up in my left Achilles. I put on my flats and tried a stride with no luck. Sunday, I woke up late and my head was killing me. Actually I had the same head ache on Saturday as well when I woke up. I had a hard time getting it in gear, but I finally got out the door and had a spectacular ride through Sunnyvale. When I got to Rowlette, I took a right on 66 and headed to Rockwall and came back on the 205 through Wiley. The last ten miles were a sufferfest, but I had my best 50mile and 100K splits according to Endomondo!!
Monday May 28 - Sunnyvale Ride (Ave 18, CAD 78, Ridetime 3:21, Alt 795, Temp 78) 60.3 Miles Bike
Tuesday May 29 - Lukes Track 400 - 65.86 - 5 miles run.
Wednesday May 30 - LTF Plano - 1000; 1000 Pull; 4x100 on 1:50 - 2500M Swim (166)
Thursday May 31 - Carpenter Park - 8x70(80) 6.8 Miles run (166)
Friday Jume 01 - LTF Plano - 500; 5x200 Pull; 10x100 on 1:25; 200 kick; 400 TT - 3100Y 2835M Swim (167)
Saturday June 02 - SMU Warmup, Strides, Cooldown (Hamstring) - 4.8 Miles Run
Sunday June 03 - Sunnyvale Loop plus Rockwall to Wiley! (Ave 18.2, CAD 78, Ride Time 4:10, ALT 800, Temp 83) 75.9 Miles Bike
Weight: 167-168
Total for the week:
Run - 16.6 Miles
Bike - 136.2 Miles
Swim - 5335 Meters
Total For May
Run - 66.8 Miles
Bike - 351.8 Miles
Swim - 35063 Meters
Total for June:
Run - 4.8 Miles
Bike - 75.9 Miles
Swim - 2835 Meters
2012 - Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21
2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53
2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52
2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52
2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52
---
- posted by Chris Hughes @ 4:23 PM 0 comments
Got a signed copy of Chrissie's book this week!
Memorial Day Week left time for a big bike on Monday, solo through Sunnyvale. Then I managed to do the 400 at the all comers track meet in 65. My legs were trashed though from the work over the weekend. And the meet was running way ahead of schedule which meant an abbreviated warmup. Wednesday morning it was storming like a mutha and when I got to the pool it was closed due to lightning. By the time I got in I had to hustle so I went with the 1000, 1000, 5x100. I took me a while to get warmed up on Thursday, but I was running pretty well by the end of that workout. Friday's swim was killer, with most of the 10x100s touch and go. Saturday was disappointing as I had a great warmup and strides and I was ready to do 2x(600-200). But after my last stride I felt a flair up in my left Achilles. I put on my flats and tried a stride with no luck. Sunday, I woke up late and my head was killing me. Actually I had the same head ache on Saturday as well when I woke up. I had a hard time getting it in gear, but I finally got out the door and had a spectacular ride through Sunnyvale. When I got to Rowlette, I took a right on 66 and headed to Rockwall and came back on the 205 through Wiley. The last ten miles were a sufferfest, but I had my best 50mile and 100K splits according to Endomondo!!
Monday May 28 - Sunnyvale Ride (Ave 18, CAD 78, Ridetime 3:21, Alt 795, Temp 78) 60.3 Miles Bike
Tuesday May 29 - Lukes Track 400 - 65.86 - 5 miles run.
Wednesday May 30 - LTF Plano - 1000; 1000 Pull; 4x100 on 1:50 - 2500M Swim (166)
Thursday May 31 - Carpenter Park - 8x70(80) 6.8 Miles run (166)
Friday Jume 01 - LTF Plano - 500; 5x200 Pull; 10x100 on 1:25; 200 kick; 400 TT - 3100Y 2835M Swim (167)
Saturday June 02 - SMU Warmup, Strides, Cooldown (Hamstring) - 4.8 Miles Run
Sunday June 03 - Sunnyvale Loop plus Rockwall to Wiley! (Ave 18.2, CAD 78, Ride Time 4:10, ALT 800, Temp 83) 75.9 Miles Bike
Weight: 167-168
Total for the week:
Run - 16.6 Miles
Bike - 136.2 Miles
Swim - 5335 Meters
Total For May
Run - 66.8 Miles
Bike - 351.8 Miles
Swim - 35063 Meters
Total for June:
Run - 4.8 Miles
Bike - 75.9 Miles
Swim - 2835 Meters
2012 - Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21
2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53
2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52
2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52
2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52
---
Labels: 2012, 400, Bike, Chrissie, injury, June, May, Race, Run, Swim, Track, Workouts
- posted by Chris Hughes @ 4:23 PM 0 comments
All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012