Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, July 08, 2012
June Workouts

The Mile
I started June coming off two weeks of no running while trying to get my Chronic PF handled. I did manage to Run five track meets. Nothing spectacular but I got through the season without getting further injured. For the first time, I ran most of the events in racing flats rather than spikes!
First Week of June
Run - 4.8 Miles
Bike - 75.9 Miles
Swim - 2835 Meters
Second Week of June
Run - 20.8 Miles
Bike - 77.2 Miles
Swim - 7395 Meters
Third Week of June
Run - 19.3 Miles
Bike - 77.2 Miles
Swim - 8138 Meters
Fourth Week of June
Run - 20.9 Miles
Bike - 0 Miles
Swim - 8152 Meters
Last Week of June
Run - 9 Miles
Bike - 76.0 Miles
Swim - 6600 Meters
Total For June:
Run - 74.8 Miles
Bike - 306.3 Miles
Swim - 33120 Meters
Total for 2012
Run - 686.1 Miles
Bike - 1567.5 Miles
Swim - 204083 Meters






Back to:
2012: January * February * March * April * May
2011: January * February * March * April * May * June * July * August * September* October * November * December
2010: January * February * March * April * May * June * July * August * September * October * November * December
2009: January * February * March * April * May * June * July * August * September * Octotber * November * December
2008: January * February * March * April * May * June * July * August * September * October * November * December
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The Mile
I started June coming off two weeks of no running while trying to get my Chronic PF handled. I did manage to Run five track meets. Nothing spectacular but I got through the season without getting further injured. For the first time, I ran most of the events in racing flats rather than spikes!
First Week of June
Run - 4.8 Miles
Bike - 75.9 Miles
Swim - 2835 Meters
Second Week of June
Run - 20.8 Miles
Bike - 77.2 Miles
Swim - 7395 Meters
Third Week of June
Run - 19.3 Miles
Bike - 77.2 Miles
Swim - 8138 Meters
Fourth Week of June
Run - 20.9 Miles
Bike - 0 Miles
Swim - 8152 Meters
Last Week of June
Run - 9 Miles
Bike - 76.0 Miles
Swim - 6600 Meters
Total For June:
Run - 74.8 Miles
Bike - 306.3 Miles
Swim - 33120 Meters
Total for 2012
Run - 686.1 Miles
Bike - 1567.5 Miles
Swim - 204083 Meters
Back to:
2012: January * February * March * April * May
2011: January * February * March * April * May * June * July * August * September* October * November * December
2010: January * February * March * April * May * June * July * August * September * October * November * December
2009: January * February * March * April * May * June * July * August * September * Octotber * November * December
2008: January * February * March * April * May * June * July * August * September * October * November * December
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Labels: 2012, Bike, injury, June, Run, Swim, Track, Workouts
All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012