Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, August 12, 2012
July Workouts

My man Pedro crushed me in the TWU Sprint Tri
As has been the case the last couple of years, July was a recovery month from Track. Pretty much I spent the month getting over PF in the right foot and Tendinitis in left Achilles. That said, it was the most running volume I have done in July in a long time. Swim and Bike were good too.
Won Grand Masters at the TWU sprint as well.
July 1: 2000M OWS, 9.3 Mile Run
First Week of July
Total for the week:
Run - 23.9 Miles
Bike - 208 Miles
Swim - 7000 Meters
Second Week of July
Run - 32 Miles
Bike - 60 Miles
Swim - 9000 Meters
Third Week of July
Run - 27.7 Miles
Bike - 73.8 Miles
Swim - 8700 Meters
Fourth Week of July
Run - 19.1 Miles
Bike - 46.6 Miles
Swim - 9706 Meters
Last Week of July
Run - 4 Miles
Bike - 0 Miles
Swim - 2200 Meters
Total For July :
Run - 116.0 Miles
Bike - 388.4 Miles
Swim - 38606 Meters
Total for 2012
Run - 802.1 Miles
Bike - 1955.9 Miles
Swim - 242689 Meters






Back to:
2012: January * February * March * April * May * June
2011: January * February * March * April * May * June * July * August * September* October * November * December
2010: January * February * March * April * May * June * July * August * September * October * November * December
2009: January * February * March * April * May * June * July * August * September * Octotber * November * December
2008: January * February * March * April * May * June * July * August * September * October * November * December
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My man Pedro crushed me in the TWU Sprint Tri
As has been the case the last couple of years, July was a recovery month from Track. Pretty much I spent the month getting over PF in the right foot and Tendinitis in left Achilles. That said, it was the most running volume I have done in July in a long time. Swim and Bike were good too.
Won Grand Masters at the TWU sprint as well.
July 1: 2000M OWS, 9.3 Mile Run
First Week of July
Total for the week:
Run - 23.9 Miles
Bike - 208 Miles
Swim - 7000 Meters
Second Week of July
Run - 32 Miles
Bike - 60 Miles
Swim - 9000 Meters
Third Week of July
Run - 27.7 Miles
Bike - 73.8 Miles
Swim - 8700 Meters
Fourth Week of July
Run - 19.1 Miles
Bike - 46.6 Miles
Swim - 9706 Meters
Last Week of July
Run - 4 Miles
Bike - 0 Miles
Swim - 2200 Meters
Total For July :
Run - 116.0 Miles
Bike - 388.4 Miles
Swim - 38606 Meters
Total for 2012
Run - 802.1 Miles
Bike - 1955.9 Miles
Swim - 242689 Meters
Back to:
2012: January * February * March * April * May * June
2011: January * February * March * April * May * June * July * August * September* October * November * December
2010: January * February * March * April * May * June * July * August * September * October * November * December
2009: January * February * March * April * May * June * July * August * September * Octotber * November * December
2008: January * February * March * April * May * June * July * August * September * October * November * December
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Labels: 2012, Bike, injury, July, Race, Recovery, Run, Swim, TWU, Workouts
All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012