Previous Posts
- August Workouts
- Workout Notes 2018 Week 35
- Workout Notes 2018 Week 34
- Workout Notes 2018 Week 33
- Workout Notes 2018 Week 32
- July Workouts
- Workout Notes 2018 Week 31
- Workout Notes 2018 Week 30
- Workout Notes 2018 Week 29
- Workout Notes 2018 Week 28
Cool Links
- The Swims
- Linked In
- Flickr
- House For Rent!
- Del.icio.us
- Marissa
- Logan
- Reagan
- Four Square
- Brooks Running
- BMC Software
- Dead Runners Society
- The Catamounts
- The Terps
- Flashes of Panic
- Jeff O
- Runner-Girl
Software To Check Out
Syndication
Archive
- November 2004
- December 2004
- January 2005
- February 2005
- March 2005
- April 2005
- May 2005
- June 2005
- July 2005
- August 2005
- September 2005
- October 2005
- November 2005
- December 2005
- January 2006
- February 2006
- March 2006
- April 2006
- May 2006
- June 2006
- July 2006
- August 2006
- September 2006
- October 2006
- November 2006
- December 2006
- January 2007
- February 2007
- March 2007
- April 2007
- May 2007
- June 2007
- July 2007
- August 2007
- September 2007
- October 2007
- November 2007
- December 2007
- January 2008
- February 2008
- March 2008
- April 2008
- May 2008
- June 2008
- July 2008
- August 2008
- September 2008
- October 2008
- November 2008
- December 2008
- January 2009
- February 2009
- March 2009
- April 2009
- May 2009
- June 2009
- July 2009
- August 2009
- September 2009
- October 2009
- November 2009
- December 2009
- January 2010
- February 2010
- March 2010
- April 2010
- May 2010
- June 2010
- July 2010
- August 2010
- September 2010
- October 2010
- November 2010
- December 2010
- January 2011
- February 2011
- March 2011
- April 2011
- May 2011
- June 2011
- July 2011
- August 2011
- September 2011
- October 2011
- November 2011
- December 2011
- January 2012
- February 2012
- March 2012
- April 2012
- May 2012
- June 2012
- July 2012
- August 2012
- September 2012
- October 2012
- November 2012
- December 2012
- January 2013
- February 2013
- March 2013
- April 2013
- May 2013
- June 2013
- July 2013
- August 2013
- September 2013
- October 2013
- November 2013
- December 2013
- January 2014
- February 2014
- March 2014
- April 2014
- June 2014
- July 2014
- August 2014
- September 2014
- October 2014
- November 2014
- December 2014
- January 2015
- February 2015
- March 2015
- April 2015
- May 2015
- June 2015
- July 2015
- August 2015
- September 2015
- October 2015
- November 2015
- December 2015
- January 2016
- February 2016
- March 2016
- April 2016
- May 2016
- June 2016
- July 2016
- August 2016
- September 2016
- October 2016
- November 2016
- December 2016
- January 2017
- February 2017
- April 2017
- May 2017
- June 2017
- July 2017
- August 2017
- September 2017
- December 2017
- January 2018
- March 2018
- April 2018
- May 2018
- June 2018
- July 2018
- August 2018
- November 2018
Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, September 23, 2012
Workout Notes 2012 Week 38
Third 100 Mile ride this year. This time up to Lake Texoma
I continued to feel strong this week. I had a particularly good set with Ron on Friday. Saturday it took some focus to stay at a 7:30 pace on my run. Sunday I rode up to Oklahoma with Ron. My legs felt dead from the start, but I managed to hang on for most of the ride and did not feel too trashed afterwards.
Mon Sept 17 -
AM LTF Plano w/Ron, Pedro, Alex - 550; 200 kick; 300 pull; 400; 100 kick; 300; 100 kick; 200; 100 kick; 100; 100 Kick; 200 pull - 2650M Swim (164)
PM Carpenter Park Circuits Week 5 (Recovery 21) 5.5 miles run (160)
Tue Sept 18 - LTF Plano 60 min Tractor Seat, (Recovery 45) 21.2 Miles Bike (159)
Wed Sept 19 -
AM LTF Plano w/Ron, Pedro - 500, 200 kick; 300 pull; 12x100 as (on 1:45, 1:40, 1:35, 1:30, 2x1:45, 2x1:40, 2x1:35, 1:30) 200 kick; 300 pull; 300 steady; 200 kick 3200 Swim (162)
PM LTF Plano - 61 min, (recovery 49) 8 mile Run (158)
Thur Sept 20 - Circuits week 5, (Recovery 22) 5.5 miles Run (158)
Fri Sept 21 LTF Plano Swim w/Ron, Fernando - 500, 200 kick, 300 pull, 24x100 as (1 each on 1:35, 1:30, 1:25, 1:20, then 2 each, then 3 each), 200 kick, 400 pull. 4000Y 3658M Swim
Sat Sept 22 - 60 Min, (recovery 33) 8 mile Run
Sun Sept 23 - Bike to Oklahoma (and Back) with Jace and Ron (Ave 19.2, CAD 79, Ride Time 5:12, Alt 710, Temp 81) 100.0 Miles Bike.
Weight: 158-164
Total for the week:
Run - 27 Miles
Bike - 121.2 Miles
Swim - 9508 Meters
Total For Sept:
Run - 98.1 Miles
Bike - 277.5 Miles
Swim - 22208 Meters
2012 - Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37
2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53
2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52
2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52
2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52
---
- posted by Chris Hughes @ 5:28 PM 0 comments
Third 100 Mile ride this year. This time up to Lake Texoma
I continued to feel strong this week. I had a particularly good set with Ron on Friday. Saturday it took some focus to stay at a 7:30 pace on my run. Sunday I rode up to Oklahoma with Ron. My legs felt dead from the start, but I managed to hang on for most of the ride and did not feel too trashed afterwards.
Mon Sept 17 -
AM LTF Plano w/Ron, Pedro, Alex - 550; 200 kick; 300 pull; 400; 100 kick; 300; 100 kick; 200; 100 kick; 100; 100 Kick; 200 pull - 2650M Swim (164)
PM Carpenter Park Circuits Week 5 (Recovery 21) 5.5 miles run (160)
Tue Sept 18 - LTF Plano 60 min Tractor Seat, (Recovery 45) 21.2 Miles Bike (159)
Wed Sept 19 -
AM LTF Plano w/Ron, Pedro - 500, 200 kick; 300 pull; 12x100 as (on 1:45, 1:40, 1:35, 1:30, 2x1:45, 2x1:40, 2x1:35, 1:30) 200 kick; 300 pull; 300 steady; 200 kick 3200 Swim (162)
PM LTF Plano - 61 min, (recovery 49) 8 mile Run (158)
Thur Sept 20 - Circuits week 5, (Recovery 22) 5.5 miles Run (158)
Fri Sept 21 LTF Plano Swim w/Ron, Fernando - 500, 200 kick, 300 pull, 24x100 as (1 each on 1:35, 1:30, 1:25, 1:20, then 2 each, then 3 each), 200 kick, 400 pull. 4000Y 3658M Swim
Sat Sept 22 - 60 Min, (recovery 33) 8 mile Run
Sun Sept 23 - Bike to Oklahoma (and Back) with Jace and Ron (Ave 19.2, CAD 79, Ride Time 5:12, Alt 710, Temp 81) 100.0 Miles Bike.
Weight: 158-164
Total for the week:
Run - 27 Miles
Bike - 121.2 Miles
Swim - 9508 Meters
Total For Sept:
Run - 98.1 Miles
Bike - 277.5 Miles
Swim - 22208 Meters
2012 - Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37
2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53
2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52
2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52
2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52
---
Labels: 2012, Bike, Circuits, Run, September, Swim, Workouts
- posted by Chris Hughes @ 5:28 PM 0 comments
Sunday, September 16, 2012
Workout Notes 2012 Week 37
Picked up a keg of Shiner Octoberfest this week.
Mon Sept 10 - Carpenter Park Circuits Week 4 (recovery 27) 5.5 miles run (160)
Tue Sept 11 - 60 minutes Lifecycle, 20.2 Miles Bike (162)
Wed Sept 12 -
AM LTF Plano w/Ron & Pedro 1100; 200kick; 200 pull; 400; 4x100IM; 4x100 as 75 steady 25 hard; 100 kick; 300 pull; 2x100 as 50 steady, 50 hard; 100kick - 3400 Swim (162)
PM LTF Plano - 64 min, 8 mile run (157)
Thur Sept 13 - Circuits week 4, 5.5 miles Run (159)
Fri Sept 14 LTF Plano Swim w/Ron, Pedro, Alex - 500; 200 kick; 300 pull; 300 steady; 3x100 IM; 100 kick; 200 pull; 3x100 as easy, steady, hard; 300 pull; 2x150 3-5-7 breathing; 6x50 as odd 50 band only; 100 kick - 3100 Swim. (163)
Sat Sept 15 - 90 Min, (recovery 45, MAXHR 183) 12 mile run
Sun Sept 16 - McKinney Loop (Ave 18.3, CAD 78, ridetime 2:45, alt 585, temp 71) - 50.3 Miles bike
Weight: 157-163
Total for the week:
Run - 31 Miles
Bike - 70.5 Miles
Swim - 6500 Meters
Total For Sept:
Run - 71.1 Miles
Bike - 156.3 Miles
Swim - 12700 Meters
2012 - Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36
2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53
2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52
2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52
2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52
---
- posted by Chris Hughes @ 7:58 PM 0 comments
Picked up a keg of Shiner Octoberfest this week.
Mon Sept 10 - Carpenter Park Circuits Week 4 (recovery 27) 5.5 miles run (160)
Tue Sept 11 - 60 minutes Lifecycle, 20.2 Miles Bike (162)
Wed Sept 12 -
AM LTF Plano w/Ron & Pedro 1100; 200kick; 200 pull; 400; 4x100IM; 4x100 as 75 steady 25 hard; 100 kick; 300 pull; 2x100 as 50 steady, 50 hard; 100kick - 3400 Swim (162)
PM LTF Plano - 64 min, 8 mile run (157)
Thur Sept 13 - Circuits week 4, 5.5 miles Run (159)
Fri Sept 14 LTF Plano Swim w/Ron, Pedro, Alex - 500; 200 kick; 300 pull; 300 steady; 3x100 IM; 100 kick; 200 pull; 3x100 as easy, steady, hard; 300 pull; 2x150 3-5-7 breathing; 6x50 as odd 50 band only; 100 kick - 3100 Swim. (163)
Sat Sept 15 - 90 Min, (recovery 45, MAXHR 183) 12 mile run
Sun Sept 16 - McKinney Loop (Ave 18.3, CAD 78, ridetime 2:45, alt 585, temp 71) - 50.3 Miles bike
Weight: 157-163
Total for the week:
Run - 31 Miles
Bike - 70.5 Miles
Swim - 6500 Meters
Total For Sept:
Run - 71.1 Miles
Bike - 156.3 Miles
Swim - 12700 Meters
2012 - Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36
2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53
2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52
2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52
2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52
---
Labels: 2012, Bike, Circuits, Run, September, Swim, Workouts
- posted by Chris Hughes @ 7:58 PM 0 comments
Sunday, September 09, 2012
August Workouts
Jet Airways Flight 130 From BOM to LHR. In August I spent over 40 hours trapped in airplanes!
August was spent trying to get my running improved. I felt very slow the whole month. Also I spent a week and a half overseas. In the past I have been able to get in some good workouts in London and India. This trip I was very tired the whole time and opted for lighter work.
First Week of August
Total for the week:
Run - 16.0 Miles
Bike - 47.1 Miles
Swim - 8050 Meters
Second Week of August
Run - 26 Miles
Bike - 60 Miles
Swim - 10950 Meters
Third Week of August
Run - 21.1 Miles
Bike - 20 Miles
Swim - 8150 Meters
Fourth Week of August
Run - 22.4 Miles
Bike - 56.7 Miles
Swim - 4000 Meters
Last Week of August
Run - 19 Miles
Bike - 20.3 Miles
Swim - 8925 Meters
Total For August:
Run - 104.5 Miles
Bike - 204.1 Miles
Swim - 40075 Meters
Total for 2012
Run - 906.6 Miles
Bike - 2160 Miles
Swim - 282764 Meters
Back to:
2012: January * February * March * April * May * June * July
2011: January * February * March * April * May * June * July * August * September* October * November * December
2010: January * February * March * April * May * June * July * August * September * October * November * December
2009: January * February * March * April * May * June * July * August * September * Octotber * November * December
2008: January * February * March * April * May * June * July * August * September * October * November * December
---
- posted by Chris Hughes @ 3:04 PM 0 comments
Jet Airways Flight 130 From BOM to LHR. In August I spent over 40 hours trapped in airplanes!
August was spent trying to get my running improved. I felt very slow the whole month. Also I spent a week and a half overseas. In the past I have been able to get in some good workouts in London and India. This trip I was very tired the whole time and opted for lighter work.
First Week of August
Total for the week:
Run - 16.0 Miles
Bike - 47.1 Miles
Swim - 8050 Meters
Second Week of August
Run - 26 Miles
Bike - 60 Miles
Swim - 10950 Meters
Third Week of August
Run - 21.1 Miles
Bike - 20 Miles
Swim - 8150 Meters
Fourth Week of August
Run - 22.4 Miles
Bike - 56.7 Miles
Swim - 4000 Meters
Last Week of August
Run - 19 Miles
Bike - 20.3 Miles
Swim - 8925 Meters
Total For August:
Run - 104.5 Miles
Bike - 204.1 Miles
Swim - 40075 Meters
Total for 2012
Run - 906.6 Miles
Bike - 2160 Miles
Swim - 282764 Meters
Back to:
2012: January * February * March * April * May * June * July
2011: January * February * March * April * May * June * July * August * September* October * November * December
2010: January * February * March * April * May * June * July * August * September * October * November * December
2009: January * February * March * April * May * June * July * August * September * Octotber * November * December
2008: January * February * March * April * May * June * July * August * September * October * November * December
---
Labels: 2012, August, Bike, Circuits, India, Run, Swim, Workouts
- posted by Chris Hughes @ 3:04 PM 0 comments
Workout Notes 2012 Week 36
Logan and her teammates celebrate their championship at the ALDC
Monday morning, Labor Day, I found myself in Austin as Logan's team was playing in the Austin Labor Day Tournament where they won the Championship. I was still sore from my bike crash on Saturday. I had a really nice run on Monday Morning at ODT down through UT to the State Capital and back. Followed that up with a nice swim with Ron on Wednesday and a hard solo swim on Friday. Saturday I sandwiched a run between Logan's soccer game and Marissa's. It was the first time in months I was able to keep 7:30 pace for a 12 mile loop. Of course my HR was off the charts for the last few miles! :-) I wound up the week with a nice ride with Terry, Kambiz and a couple of other guys on Sunday morn.
Mon Sept 3 - 87 min run; (Recovery 37) 9.9 Miles
Tue Sept 4 - Carpenter Park Circuits Week 3 (Recovery 44) 5.5 miles run
Wed Sept 5 - LTF Plano w/Ron - 500, 200 kick, 300 pull, 400 every 4th 25 stroke, 100 kick, 400 pull, 100 kick, 400 every 4th 25 hard, 100 kick, 200 first and fifth 25 hard, 100 kick, 4x50 as 25 hard, 25 easy - 3000M swim (163)
Thur Sept 6 - Circuits week 3 (recovery 30) 5.5 miles run (161)
Fri Sept 7 LTF Plano Solo - 400; 2x(200, 200 pull); 4x(2x25on 20; 2x25 on 25; 2x25 on 30; 200 on 3:20); 2x(50 on 50; 100 on 95; 2x25 on 30); 200 kick - 3200M Swim (163)
Sat Sept 8 - Murphy Breck 90 min, (recovery 44, MAX HR 180) 12 miles Run
Sun Sept 9 - W/TZ and crew Lavon-McKinney Loop (Ave 16.4, CAD 74, RideTime 3:22, Alt 520, Temp 61) 55.2 Miles Bike.
Weight: 161-163
Total for the week:
Run - 32.9 Miles
Bike - 55.2 Miles
Swim - 6200 Meters
Total For Sept:
Run - 40.1 Miles
Bike - 85.8 Miles
Swim - 6200 Meters
2012 - Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35
2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53
2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52
2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52
2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52
---
- posted by Chris Hughes @ 1:40 PM 0 comments
Logan and her teammates celebrate their championship at the ALDC
Monday morning, Labor Day, I found myself in Austin as Logan's team was playing in the Austin Labor Day Tournament where they won the Championship. I was still sore from my bike crash on Saturday. I had a really nice run on Monday Morning at ODT down through UT to the State Capital and back. Followed that up with a nice swim with Ron on Wednesday and a hard solo swim on Friday. Saturday I sandwiched a run between Logan's soccer game and Marissa's. It was the first time in months I was able to keep 7:30 pace for a 12 mile loop. Of course my HR was off the charts for the last few miles! :-) I wound up the week with a nice ride with Terry, Kambiz and a couple of other guys on Sunday morn.
Mon Sept 3 - 87 min run; (Recovery 37) 9.9 Miles
Tue Sept 4 - Carpenter Park Circuits Week 3 (Recovery 44) 5.5 miles run
Wed Sept 5 - LTF Plano w/Ron - 500, 200 kick, 300 pull, 400 every 4th 25 stroke, 100 kick, 400 pull, 100 kick, 400 every 4th 25 hard, 100 kick, 200 first and fifth 25 hard, 100 kick, 4x50 as 25 hard, 25 easy - 3000M swim (163)
Thur Sept 6 - Circuits week 3 (recovery 30) 5.5 miles run (161)
Fri Sept 7 LTF Plano Solo - 400; 2x(200, 200 pull); 4x(2x25on 20; 2x25 on 25; 2x25 on 30; 200 on 3:20); 2x(50 on 50; 100 on 95; 2x25 on 30); 200 kick - 3200M Swim (163)
Sat Sept 8 - Murphy Breck 90 min, (recovery 44, MAX HR 180) 12 miles Run
Sun Sept 9 - W/TZ and crew Lavon-McKinney Loop (Ave 16.4, CAD 74, RideTime 3:22, Alt 520, Temp 61) 55.2 Miles Bike.
Weight: 161-163
Total for the week:
Run - 32.9 Miles
Bike - 55.2 Miles
Swim - 6200 Meters
Total For Sept:
Run - 40.1 Miles
Bike - 85.8 Miles
Swim - 6200 Meters
2012 - Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35
2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53
2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52
2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52
2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52
---
Labels: 2012, Bike, Circuits, Run, September, Swim, Workouts
- posted by Chris Hughes @ 1:40 PM 0 comments
Workout Notes 2012 Week 35
Ouch
I got off to a good start for my first week back from India, however, the weigh in at 156 on Wednesday suggested serious dehydration. At least I was not peeing blood. Friday I drove Logan to Austin for the Austin Labor Day Soccer Tournament. Saturday morning I went out for a ride on the bike and hit a pot hole in the road. A spoke on the front wheel bent sending the rim out of true which grabbed the brake and sent me to the ground. Not good. Road rash, nasty contusion on my left wrist.
Monday Aug 27
AM - LTF Plano w/Ron - 550; 200 kick; 300 pull; 450; 150kick; 2x200; 100 kick; 400 pull 100 kick. 2600 M Swim
PM - Carpenter Park - Circuits Week 2 - (Recovery 33) 5.5 miles run. (160)
Tuesday Aug 28 - LTF Plano - 60 min Lifecycle; (Recovery 51) 20.3 miles Bike
Wednesday Aug 29 -
AM - LTF Plano w/Ron, Pedro - 300; 200 kick; 300 pull; 24x100 as (4x on 1:40, 1:35, 1:30, 1:30, 8 on 2x 1:40, 1:35, 1:30, 1:30, 12 on 3x 1:45, 1:40, 1:35, 1:30) 75 kick; 3325M Swim
PM = LTF Plano Run 63 min; (Recovery 38) 8 miles run(156)
Thursday Aug 30 - Carpenter Park Circuits Week 2 (Recovery 28) 5.5 Miles Run(158)
Friday Aug 31 - LTF Plano w/Ron - 500; 200 kick; 300 swim; 4x50 as 25 hard, 25 easy; 12x100 as (4x on 1:40, 1:35, 1:30, 1:30, 8 on 2x 1:40, 1:35, 1:30, 1:30); 300 pull; 200 kick; 100 - 3000
Saturday Sept 1 - Austin: (Ave 17.3, CAD 79, RideTime 1:46, Alt 715, Temp 80) 30.6 mile bike
Sunday Sept 2 - Austin 64 min (Recovery 33) 7.2 mile run
Weight: 156-160
Total for the week:
Run - 26.2 Miles
Bike - 50.6 Miles
Swim - 8925 Meters
Total For Aug:
Run - 104.5 Miles
Bike - 204.1 Miles
Swim - 40075 Meters
Total For Sept:
Run - 7.2 Miles
Bike - 30.6 Miles
Swim - 0 Meters
2012 - Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34
2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53
2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52
2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52
2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52
---
- posted by Chris Hughes @ 12:06 PM 0 comments
Ouch
I got off to a good start for my first week back from India, however, the weigh in at 156 on Wednesday suggested serious dehydration. At least I was not peeing blood. Friday I drove Logan to Austin for the Austin Labor Day Soccer Tournament. Saturday morning I went out for a ride on the bike and hit a pot hole in the road. A spoke on the front wheel bent sending the rim out of true which grabbed the brake and sent me to the ground. Not good. Road rash, nasty contusion on my left wrist.
Monday Aug 27
AM - LTF Plano w/Ron - 550; 200 kick; 300 pull; 450; 150kick; 2x200; 100 kick; 400 pull 100 kick. 2600 M Swim
PM - Carpenter Park - Circuits Week 2 - (Recovery 33) 5.5 miles run. (160)
Tuesday Aug 28 - LTF Plano - 60 min Lifecycle; (Recovery 51) 20.3 miles Bike
Wednesday Aug 29 -
AM - LTF Plano w/Ron, Pedro - 300; 200 kick; 300 pull; 24x100 as (4x on 1:40, 1:35, 1:30, 1:30, 8 on 2x 1:40, 1:35, 1:30, 1:30, 12 on 3x 1:45, 1:40, 1:35, 1:30) 75 kick; 3325M Swim
PM = LTF Plano Run 63 min; (Recovery 38) 8 miles run(156)
Thursday Aug 30 - Carpenter Park Circuits Week 2 (Recovery 28) 5.5 Miles Run(158)
Friday Aug 31 - LTF Plano w/Ron - 500; 200 kick; 300 swim; 4x50 as 25 hard, 25 easy; 12x100 as (4x on 1:40, 1:35, 1:30, 1:30, 8 on 2x 1:40, 1:35, 1:30, 1:30); 300 pull; 200 kick; 100 - 3000
Saturday Sept 1 - Austin: (Ave 17.3, CAD 79, RideTime 1:46, Alt 715, Temp 80) 30.6 mile bike
Sunday Sept 2 - Austin 64 min (Recovery 33) 7.2 mile run
Weight: 156-160
Total for the week:
Run - 26.2 Miles
Bike - 50.6 Miles
Swim - 8925 Meters
Total For Aug:
Run - 104.5 Miles
Bike - 204.1 Miles
Swim - 40075 Meters
Total For Sept:
Run - 7.2 Miles
Bike - 30.6 Miles
Swim - 0 Meters
2012 - Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34
2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53
2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52
2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52
2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52
---
Labels: 2012, August, Bike, Circuits, crash, Run, September, Swim, Workouts
- posted by Chris Hughes @ 12:06 PM 0 comments
All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012