Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, October 07, 2012
September Workouts

Logan smokes the girl in orange at ALDC

Spent this month mostly doing circuits and building strength. I had a great century ride with Ron during week 38. And the following week I raced Stonebridge Ranch - my first olympic distance triathlon!

First Week of September
Total for the week:
Run - 7.2 Miles
Bike - 30.6 Miles
Swim - 0 Meters

Second Week of September
Run - 32.9 Miles
Bike - 55.2 Miles
Swim - 6200 Meters

Third Week of September
Run - 31 Miles
Bike - 70.5 Miles
Swim - 6500 Meters

Fourth Week of September
Run - 27 Miles
Bike - 121.2 Miles
Swim - 9508 Meters

Last Week of September
Run - 31.2 Miles
Bike - 24 Miles
Swim - 9804 Meters

Total For September:
Run - 129.3 Miles
Bike - 301.5 Miles
Swim - 32012 Meters

Total for 2012
Run - 1035.9 Miles
Bike - 2461.5 Miles
Swim - 314776 Meters














Back to:

2012: January * February * March * April * May * June * July * August

2011: January * February * March * April * May * June * July * August * September* October * November * December

2010: January * February * March * April * May * June * July * August * September * October * November * December

2009: January * February * March * April * May * June * July * August * September * Octotber * November * December

2008: January * February * March * April * May * June * July * August * September * October * November * December

---

Labels: , , , , , , , ,



- posted by Chris Hughes @ 3:48 PM
Comments: Post a Comment

<< Home

All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012