Previous Posts
- August Workouts
- Workout Notes 2018 Week 35
- Workout Notes 2018 Week 34
- Workout Notes 2018 Week 33
- Workout Notes 2018 Week 32
- July Workouts
- Workout Notes 2018 Week 31
- Workout Notes 2018 Week 30
- Workout Notes 2018 Week 29
- Workout Notes 2018 Week 28
Cool Links
- The Swims
- Linked In
- Flickr
- House For Rent!
- Del.icio.us
- Marissa
- Logan
- Reagan
- Four Square
- Brooks Running
- BMC Software
- Dead Runners Society
- The Catamounts
- The Terps
- Flashes of Panic
- Jeff O
- Runner-Girl
Software To Check Out
Syndication
Archive
- November 2004
- December 2004
- January 2005
- February 2005
- March 2005
- April 2005
- May 2005
- June 2005
- July 2005
- August 2005
- September 2005
- October 2005
- November 2005
- December 2005
- January 2006
- February 2006
- March 2006
- April 2006
- May 2006
- June 2006
- July 2006
- August 2006
- September 2006
- October 2006
- November 2006
- December 2006
- January 2007
- February 2007
- March 2007
- April 2007
- May 2007
- June 2007
- July 2007
- August 2007
- September 2007
- October 2007
- November 2007
- December 2007
- January 2008
- February 2008
- March 2008
- April 2008
- May 2008
- June 2008
- July 2008
- August 2008
- September 2008
- October 2008
- November 2008
- December 2008
- January 2009
- February 2009
- March 2009
- April 2009
- May 2009
- June 2009
- July 2009
- August 2009
- September 2009
- October 2009
- November 2009
- December 2009
- January 2010
- February 2010
- March 2010
- April 2010
- May 2010
- June 2010
- July 2010
- August 2010
- September 2010
- October 2010
- November 2010
- December 2010
- January 2011
- February 2011
- March 2011
- April 2011
- May 2011
- June 2011
- July 2011
- August 2011
- September 2011
- October 2011
- November 2011
- December 2011
- January 2012
- February 2012
- March 2012
- April 2012
- May 2012
- June 2012
- July 2012
- August 2012
- September 2012
- October 2012
- November 2012
- December 2012
- January 2013
- February 2013
- March 2013
- April 2013
- May 2013
- June 2013
- July 2013
- August 2013
- September 2013
- October 2013
- November 2013
- December 2013
- January 2014
- February 2014
- March 2014
- April 2014
- June 2014
- July 2014
- August 2014
- September 2014
- October 2014
- November 2014
- December 2014
- January 2015
- February 2015
- March 2015
- April 2015
- May 2015
- June 2015
- July 2015
- August 2015
- September 2015
- October 2015
- November 2015
- December 2015
- January 2016
- February 2016
- March 2016
- April 2016
- May 2016
- June 2016
- July 2016
- August 2016
- September 2016
- October 2016
- November 2016
- December 2016
- January 2017
- February 2017
- April 2017
- May 2017
- June 2017
- July 2017
- August 2017
- September 2017
- December 2017
- January 2018
- March 2018
- April 2018
- May 2018
- June 2018
- July 2018
- August 2018
- November 2018
Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, February 24, 2013
Workout Notes 2013 Week 8
Marissa signs a National Letter of Intent to Centenary College.
Big Week! Had a nice 10 mile run in the hills in Las Vegas on Monday. Easier 6 mile run Wednesday. Then a hammering 12 miler on Saturday. The run is coming together nicely. Bike on Sat and Sun both with sore legs. Sunday morning it was the coldest I had been out on the bike all year - right at 32. Solid Swim on Friday and Sunday and not bad on Wednesday.
Mon Feb 18 -
Las Vegas JW Marriott - 10 mile Run
Tue Feb 19 - LTF Plano 20.4 Bike (163)
Wed Feb 20 -
AM LTF Plano Solo - 500; 500 Pull; 400; 400 pull; 300; 300 Pull; 200; 200 Pull; 100; 100 Pull; 200 kick - 3200 Swim (166)
PM LTF Plano - 49 min; 6 Mile Run
Thur Feb 21 - Carpenter Park - Circuits week 6 - 5.6 Miles run (163)
Fri Feb 22 - LTF Plano Swim 200 kick; 300 gear; 400 IM; 100 kick; 20x100 Monzi Starting on 1:50; 100 kick; 1000 gear; 4100M Swim (164)
Sat Feb 23 -
Plano Murphy Breck 88 min 12 mile run
3xMiles Road Hills - 21.7 Miles Bike
Sun Feb 24 -
ODT Ride with TZ and JZ - 59.2 Miles Bike
PM LTF Allen - 500WU, 9x50 on 60; 2x200 Pull; 8x150 as 75 on 70, 50 on 60, 25 Stoke (IM Order); 16x25 on 35 every 4th Fly; 100; 200 kick - 3250 (Swim 87) (162)
Weight: 162-166
Total for the week:
Run - 33.6 Miles
Bike - 101.3 Miles
Swim - 10550 Meters
Total For February
Run - 104.1 Miles
Bike - 334.5 Miles
Swim - 32150 Meters
2013 Week 1 * 2 * 3 * 4 * 5 * 6 * 7
2012 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52
2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53
2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52
2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52
2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52
---
- posted by Chris Hughes @ 7:25 PM 0 comments
Marissa signs a National Letter of Intent to Centenary College.
Big Week! Had a nice 10 mile run in the hills in Las Vegas on Monday. Easier 6 mile run Wednesday. Then a hammering 12 miler on Saturday. The run is coming together nicely. Bike on Sat and Sun both with sore legs. Sunday morning it was the coldest I had been out on the bike all year - right at 32. Solid Swim on Friday and Sunday and not bad on Wednesday.
Mon Feb 18 -
Las Vegas JW Marriott - 10 mile Run
Tue Feb 19 - LTF Plano 20.4 Bike (163)
Wed Feb 20 -
AM LTF Plano Solo - 500; 500 Pull; 400; 400 pull; 300; 300 Pull; 200; 200 Pull; 100; 100 Pull; 200 kick - 3200 Swim (166)
PM LTF Plano - 49 min; 6 Mile Run
Thur Feb 21 - Carpenter Park - Circuits week 6 - 5.6 Miles run (163)
Fri Feb 22 - LTF Plano Swim 200 kick; 300 gear; 400 IM; 100 kick; 20x100 Monzi Starting on 1:50; 100 kick; 1000 gear; 4100M Swim (164)
Sat Feb 23 -
Plano Murphy Breck 88 min 12 mile run
3xMiles Road Hills - 21.7 Miles Bike
Sun Feb 24 -
ODT Ride with TZ and JZ - 59.2 Miles Bike
PM LTF Allen - 500WU, 9x50 on 60; 2x200 Pull; 8x150 as 75 on 70, 50 on 60, 25 Stoke (IM Order); 16x25 on 35 every 4th Fly; 100; 200 kick - 3250 (Swim 87) (162)
Weight: 162-166
Total for the week:
Run - 33.6 Miles
Bike - 101.3 Miles
Swim - 10550 Meters
Total For February
Run - 104.1 Miles
Bike - 334.5 Miles
Swim - 32150 Meters
2013 Week 1 * 2 * 3 * 4 * 5 * 6 * 7
2012 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52
2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53
2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52
2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52
2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52
---
Labels: 2013, Bike, Circuits, February, Las Vegas, Run, Swim, Workouts
- posted by Chris Hughes @ 7:25 PM 0 comments
Saturday, February 23, 2013
Workout Notes 2013 Week 7
JW Marriott Las Vegas
Logan and I flew out to Las Vegas on Friday for the Las Vegas Mayors Cup Soccer Extravaganza. I had a really nice run on Sat through Summerlin up to the mountains. Solid swims this week. And also a nice run on Wednesday at pace.
Also this week Brooks comped me into the Rock and Roll Half Marathon in Dallas for the end of March. Time to kick up the run training!
Mon Feb 11 -
LTF Plano Swim w/Ron&Pedro - 150; 4x400 evens pull; 2x(200 kick; 200; 2x100 1:45; 4x50 on 55); - 3350 Swim (163)
Carpenter Park Circuits Week 5 - 5.7 Miles Run (161)
Tue Feb 12 - LTF Plano 20.1 Bike (161)
Wed Feb 13 -
AM LTF Plano w/Ron - 100; 1000; 200 kick; 10x100 on 1:45; 200 kick; 2x150 as 25 hard, 100 easy 25 hard; 100 Kick; 200 gear; 3100 swim (163)
PM LTF Plano 60 min, 8 mile run (161)
Thur Feb 14 - Carpenter Park - Circuits week 5 - 5.4 Mile Run (162)
Fri Feb 15 - LTF Plano w/Jamie, Ron, Pedro - 250 Gear; 300; 2x100; 4x50; 200 kick; 400 for time (5:46); 200 kick; 200 gear; 1000; 250 Kick 3200 Swim (164)
Sat Feb 16 - JW Marriott Las Vegas 10 Miles Run
Sun Feb 17 - JW Marriott Stationary Bike - 20 Miles Bike
Weight: 161-163
Total for the week:
Run - 29.1 Miles
Bike - 40.1 Miles
Swim - 9750 Meters
Total For February
Run - 70.5 Miles
Bike - 233.2 Miles
Swim - 21600 Meters
2013 Week 1 * 2 * 3 * 4 * 5 * 6
2012 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52
2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53
2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52
2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52
2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52
---
- posted by Chris Hughes @ 8:20 PM 0 comments
JW Marriott Las Vegas
Logan and I flew out to Las Vegas on Friday for the Las Vegas Mayors Cup Soccer Extravaganza. I had a really nice run on Sat through Summerlin up to the mountains. Solid swims this week. And also a nice run on Wednesday at pace.
Also this week Brooks comped me into the Rock and Roll Half Marathon in Dallas for the end of March. Time to kick up the run training!
Mon Feb 11 -
LTF Plano Swim w/Ron&Pedro - 150; 4x400 evens pull; 2x(200 kick; 200; 2x100 1:45; 4x50 on 55); - 3350 Swim (163)
Carpenter Park Circuits Week 5 - 5.7 Miles Run (161)
Tue Feb 12 - LTF Plano 20.1 Bike (161)
Wed Feb 13 -
AM LTF Plano w/Ron - 100; 1000; 200 kick; 10x100 on 1:45; 200 kick; 2x150 as 25 hard, 100 easy 25 hard; 100 Kick; 200 gear; 3100 swim (163)
PM LTF Plano 60 min, 8 mile run (161)
Thur Feb 14 - Carpenter Park - Circuits week 5 - 5.4 Mile Run (162)
Fri Feb 15 - LTF Plano w/Jamie, Ron, Pedro - 250 Gear; 300; 2x100; 4x50; 200 kick; 400 for time (5:46); 200 kick; 200 gear; 1000; 250 Kick 3200 Swim (164)
Sat Feb 16 - JW Marriott Las Vegas 10 Miles Run
Sun Feb 17 - JW Marriott Stationary Bike - 20 Miles Bike
Weight: 161-163
Total for the week:
Run - 29.1 Miles
Bike - 40.1 Miles
Swim - 9750 Meters
Total For February
Run - 70.5 Miles
Bike - 233.2 Miles
Swim - 21600 Meters
2013 Week 1 * 2 * 3 * 4 * 5 * 6
2012 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52
2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53
2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52
2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52
2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52
---
- posted by Chris Hughes @ 8:20 PM 0 comments
Workout Notes 2013 Week 6
Hard Ball
Good work this week. Solid Runs on Wed and Sun. Really hard effort on the bike Sat. Alex crushed me in the pool on Monday.
Mon Feb 04 -
LTF Plano Swim w/Alex - 450; 8x50 on 60; 200 kick; 10x 200 increasing pace - 30s rest; 200 kick; 3250 Swim (Swim 86) (163)
Carpenter Park Circuits Week 4 - 5.6 Miles Run (160)
Tue Feb 05 - LTF Plano 20.7 Miles Bike (162)
Wed Feb 06 -
AM Murphy Plano Breck 8.2 Miles run
LTF Plano Swim w/ Ron and Jamie - 500; 200 kick; 300 Gear; 400; 100 kick; 400 gear; 100 kick; 2x200; 100 kick - 2500M Swim (162)
Thur Feb 07 - Carpenter Park - Circuits week 4 - 5.3 miles run (161)
Fri Feb 08 -
LTF Plano Swim w/Ron, Pedro, Jamie - 150Kick; 200 Gear; 8x(4x50 on 55 increasing pace, set 4 and 8 band only on 60); 200 kick; 200 gear; 250; 300 gear; 300 swim - 3200M Swim (163)
3x Miles Road Hills - 21.6 Miles Bike
Sat Feb 09 - Character Builder w/Ron Harold, Jamie, - 66.2 Miles Bike.
Sun Feb 10 - Murphy Plano Breck Loop 12 Miles Run
Weight: 160-163
Total for the week:
Run - 31.1 Miles
Bike - 108.5 Miles
Swim - 8950 Meters
Total For February
Run - 41.4 Miles
Bike - 193.1 Miles
Swim - 11850 Meters
2013 Week 1 * 2 * 3 * 4 * 5
2012 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52
2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53
2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52
2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52
2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52
---
- posted by Chris Hughes @ 6:58 PM 0 comments
Hard Ball
Good work this week. Solid Runs on Wed and Sun. Really hard effort on the bike Sat. Alex crushed me in the pool on Monday.
Mon Feb 04 -
LTF Plano Swim w/Alex - 450; 8x50 on 60; 200 kick; 10x 200 increasing pace - 30s rest; 200 kick; 3250 Swim (Swim 86) (163)
Carpenter Park Circuits Week 4 - 5.6 Miles Run (160)
Tue Feb 05 - LTF Plano 20.7 Miles Bike (162)
Wed Feb 06 -
AM Murphy Plano Breck 8.2 Miles run
LTF Plano Swim w/ Ron and Jamie - 500; 200 kick; 300 Gear; 400; 100 kick; 400 gear; 100 kick; 2x200; 100 kick - 2500M Swim (162)
Thur Feb 07 - Carpenter Park - Circuits week 4 - 5.3 miles run (161)
Fri Feb 08 -
LTF Plano Swim w/Ron, Pedro, Jamie - 150Kick; 200 Gear; 8x(4x50 on 55 increasing pace, set 4 and 8 band only on 60); 200 kick; 200 gear; 250; 300 gear; 300 swim - 3200M Swim (163)
3x Miles Road Hills - 21.6 Miles Bike
Sat Feb 09 - Character Builder w/Ron Harold, Jamie, - 66.2 Miles Bike.
Sun Feb 10 - Murphy Plano Breck Loop 12 Miles Run
Weight: 160-163
Total for the week:
Run - 31.1 Miles
Bike - 108.5 Miles
Swim - 8950 Meters
Total For February
Run - 41.4 Miles
Bike - 193.1 Miles
Swim - 11850 Meters
2013 Week 1 * 2 * 3 * 4 * 5
2012 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52
2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53
2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52
2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52
2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52
---
- posted by Chris Hughes @ 6:58 PM 0 comments
Sunday, February 03, 2013
January Workouts
The Killer Plano East 2013 JV Women
I had my lowest January run volume this month, trying to nurse a sore Achilles. That worked well, as I ended the month with some solid longer runs. I also started circuit workouts. Meanwhile, I continued with higher swim and bike volume that I started during the holidays. I think that this months 58KM swim volume is an all time record for a month.
First Week of January
Total for the week:
Run - 8.1 Miles
Bike - 142.5 Miles
Swim - 14400 Meters
Second Week of January
Run - 11.3 Miles
Bike - 74.4 Miles
Swim - 16050 Meters
Third Week of January
Total for the week:
Run - 13.4 Miles
Bike - 76.2 Miles
Swim - 12800 Meters
Fourth Week of January
Run - 21.9 Miles
Bike - 103.6 Miles
Swim - 8800 Meters
Last Week of January
Run - 10.2 Miles
Bike - 20.7 Miles
Swim - 6650 Meters
Total For January:
Run - 64.9 Miles
Bike - 417.4 Miles
Swim - 58700 Meters
Total for 2013
Run - 64.9 Miles
Bike - 417.4 Miles
Swim - 58700 Meters
Back to:
2012: January * February * March * April * May * June * July * August * September * October * November * December
2011: January * February * March * April * May * June * July * August * September* October * November * December
2010: January * February * March * April * May * June * July * August * September * October * November * December
2009: January * February * March * April * May * June * July * August * September * Octotber * November * December
2008: January * February * March * April * May * June * July * August * September * October * November * December
---
- posted by Chris Hughes @ 8:55 PM 0 comments
The Killer Plano East 2013 JV Women
I had my lowest January run volume this month, trying to nurse a sore Achilles. That worked well, as I ended the month with some solid longer runs. I also started circuit workouts. Meanwhile, I continued with higher swim and bike volume that I started during the holidays. I think that this months 58KM swim volume is an all time record for a month.
First Week of January
Total for the week:
Run - 8.1 Miles
Bike - 142.5 Miles
Swim - 14400 Meters
Second Week of January
Run - 11.3 Miles
Bike - 74.4 Miles
Swim - 16050 Meters
Third Week of January
Total for the week:
Run - 13.4 Miles
Bike - 76.2 Miles
Swim - 12800 Meters
Fourth Week of January
Run - 21.9 Miles
Bike - 103.6 Miles
Swim - 8800 Meters
Last Week of January
Run - 10.2 Miles
Bike - 20.7 Miles
Swim - 6650 Meters
Total For January:
Run - 64.9 Miles
Bike - 417.4 Miles
Swim - 58700 Meters
Total for 2013
Run - 64.9 Miles
Bike - 417.4 Miles
Swim - 58700 Meters
Back to:
2012: January * February * March * April * May * June * July * August * September * October * November * December
2011: January * February * March * April * May * June * July * August * September* October * November * December
2010: January * February * March * April * May * June * July * August * September * October * November * December
2009: January * February * March * April * May * June * July * August * September * Octotber * November * December
2008: January * February * March * April * May * June * July * August * September * October * November * December
---
- posted by Chris Hughes @ 8:55 PM 0 comments
Workout Notes 2013 Week 5
Plano East Soccer 2013
This was a crazy, stressful week at work. That said I managed some great workouts. Solid swims with da boyz on Monday, Wednesday and Friday. Wednesday we crushed 3500M in less than an hour. Solid circuits on Monday and Thursday. Great 10 mile effort on Friday. Then some really good work on the bike Saturday and Sunday afternoon - plus it was 70 degrees and sunny. Nice.
Mon Jan 28 -
LTF Plano Swim (Swim 85) 500WU-2x150-pull,kick,swim on 3 w/fins, 3x100 on 1:50, 6x50 on 55, 3x100-pull,kick,swim, 3x100 pull on 1:50, 6x50 pull on 50, 3x100-kick,swim,pull, 3x100 on 1:50; 350 pull - (Swim 85) 3250M Swim()
Carpenter Park Circuits Week 3 - 4.9 Miles Run ()
Tue Jan 29 - LTF Plano 20.7 Bike (-)
Wed Jan 30 -
LTF Plano Swim 350; 3x400 as 200 Steady 200 hard, last one pull; 3x300 same as 400s; 3x200; 3x100; 100 kick - 3400 (164)
Thur Jan 31 - Carpenter Park - Circuits week 3 - 5.3 miles run (-)
Fri Feb 01 - LTF Plano Swim 2x (200, 100kick); 8x125 as 50 easy, 50 steady, 25 hard; 200 kick; 300 gear; 2x (200 (2nd gear), 2x50 hard); 2900M swim (164)
Sat Feb 02 -
ODT ride with TZ and CP - 36.7 Miles Bike
3x Miles Road Hills - 21.0 Miles Bike
Sun Feb 03 -
Murphy, Plano, Breck 76 min - 10.3 miles run
Tour de Rowlett - 26.9 Miles Bike
Weight: 164
Total for the week:
Run - 20.5 Miles
Bike - 105.3 Miles
Swim - 9550 Meters
Total For January:
Run - 64.9 Miles
Bike - 417.4 Miles
Swim - 58700 Meters
Total For February
Run - 10.3 Miles
Bike - 84.6 Miles
Swim - 2900 Meters
2013 Week 1 * 2 * 3 * 4
2012 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52
2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53
2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52
2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52
2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52
---
- posted by Chris Hughes @ 8:18 PM 0 comments
Plano East Soccer 2013
This was a crazy, stressful week at work. That said I managed some great workouts. Solid swims with da boyz on Monday, Wednesday and Friday. Wednesday we crushed 3500M in less than an hour. Solid circuits on Monday and Thursday. Great 10 mile effort on Friday. Then some really good work on the bike Saturday and Sunday afternoon - plus it was 70 degrees and sunny. Nice.
Mon Jan 28 -
LTF Plano Swim (Swim 85) 500WU-2x150-pull,kick,swim on 3 w/fins, 3x100 on 1:50, 6x50 on 55, 3x100-pull,kick,swim, 3x100 pull on 1:50, 6x50 pull on 50, 3x100-kick,swim,pull, 3x100 on 1:50; 350 pull - (Swim 85) 3250M Swim()
Carpenter Park Circuits Week 3 - 4.9 Miles Run ()
Tue Jan 29 - LTF Plano 20.7 Bike (-)
Wed Jan 30 -
LTF Plano Swim 350; 3x400 as 200 Steady 200 hard, last one pull; 3x300 same as 400s; 3x200; 3x100; 100 kick - 3400 (164)
Thur Jan 31 - Carpenter Park - Circuits week 3 - 5.3 miles run (-)
Fri Feb 01 - LTF Plano Swim 2x (200, 100kick); 8x125 as 50 easy, 50 steady, 25 hard; 200 kick; 300 gear; 2x (200 (2nd gear), 2x50 hard); 2900M swim (164)
Sat Feb 02 -
ODT ride with TZ and CP - 36.7 Miles Bike
3x Miles Road Hills - 21.0 Miles Bike
Sun Feb 03 -
Murphy, Plano, Breck 76 min - 10.3 miles run
Tour de Rowlett - 26.9 Miles Bike
Weight: 164
Total for the week:
Run - 20.5 Miles
Bike - 105.3 Miles
Swim - 9550 Meters
Total For January:
Run - 64.9 Miles
Bike - 417.4 Miles
Swim - 58700 Meters
Total For February
Run - 10.3 Miles
Bike - 84.6 Miles
Swim - 2900 Meters
2013 Week 1 * 2 * 3 * 4
2012 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52
2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53
2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52
2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52
2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52
---
- posted by Chris Hughes @ 8:18 PM 0 comments
All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012