Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, August 04, 2013
July Workouts

Logan Spent most of July in Europe Playing Soccer

As usual, I started July with a lot of bike including the STH100. After tapering for Buffalo Springs, I ramped it up for Disco, then took a break but also did the TWU Triathlon!


First Week of July
Total for the week:
Run - 32.2 Miles
Bike - 181.1 Miles
Swim - 12300 Meters

Second Week of July
Total for the week:
Run - 24.2 Miles
Bike - 84.6 Miles
Swim - 8700 Meters

Third Week of July
Total for the week:
Run - 16 Miles
Bike - 81.1 Miles
Swim - 7330 Meters

Fourth Week of July
Total for the week:
Run - 20.7 Miles
Bike - 63.8 Miles
Swim - 8500 Meters

Last Week of July
Total for the week:
Run - 12.8 Miles
Bike - 21.8 Miles
Swim - 4200 Meters

Total for July:
Run - 105.9 Miles
Bike - 432.4 Miles
Swim - 41030 Meters

Total for 2013
Run - 952.6 Miles
Bike - 2847.3 Miles
Swim - 296973 Meters













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- posted by Chris Hughes @ 6:50 PM
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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012