Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, October 27, 2013
Workout Notes 2013 Week 43

The Ladies win their last home game on Senior night. Last home game for Coach Evans too.

Had Monday off so did the long run that I missed the previous weekend. That overloaded run mileage for the week! Finally got in a groove of swimming 3200. Nice bike on Sat with RBM as well.

Mon Oct 21:

Easy Distance 16.3 Miles Run

Recovery Ride w/Logan - 10 Miles Bike

Tues Oct 22:

LTF Plano 60 min lifecycle; 21.3 Miles Bike (156)

Wednesday Oct 23:

AM 10x90 9 miles run

PM LTF Plano w/Ron - 500; 200 kick; 300 gear; 4x50 on 55; 100 Kick; 4x100 on 1:45; 100 Kick; 200 Gear; 300; 300 Gear; 4x100 on 1:50; 200 kick 3200M Swim (159)

Thursday Oct 24:

Easy Distance 10.7 Miles Run

Fri Oct 25:

LTF Plano w/Ron, Jeff, Deno - 500, 200 kick, 300 gear; 200 as 75 easy, 50 hard, 75 easy; 100 kick; 100 on 1:45; 2x50 on 55; 100 kick; 300 as 100 easy, 100 steady, 100 easy; 100 kick; 3x100 on 1:45; 4x50 on 55; 500 as 100 easy, 200 hard, 200 easy; 200 kick - 3200M Swim (162)

Sat Oct 26:

RBM Ride - 70.3 Miles Bike

Run off the bike - 4 miles run

Sun Oct 27:

Easy Distance - 16.1 Miles Run

Weight: 156-162

Total for the week:
Run - 56.1 Miles
Bike - 101.6 Miles
Swim - 6400 Meters

Total for Oct
Run - 146.4 Miles
Bike - 384.6 Miles
Swim - 29450 Meters

2013 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42

2012 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52


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- posted by Chris Hughes @ 1:55 PM
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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012