Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Monday, September 01, 2014
July Workouts

SnS at the beach in denmark
Good month, but trying to nurse the achilles back to health. Won first overall at the Splash and Dash Aquathon!
First Week of July
Total for the week:
Run - 25.9 Miles
Bike - 94 Miles
Swim - 5400 Meters
Second Week of July
Total for the week:
Run - 17.9 Miles
Bike - 98.5 Miles
Swim - 7100 Meters
Third Week of July
Total for the week:
Run - 13.3 Miles
Bike - 98.1 Miles
Swim - 11850 Meters
Fourth Week of July
Total for the week:
Run - 17.4 Miles
Bike - 106.9 Miles
Swim - 9850 Meters
Total for July:
Run - 80.5 Miles
Bike - 429.7 Miles
Swim - 38450 Meters
Total for 2014
Run - 738 Miles
Bike - 3454 Miles
Swim - 223305 Meters






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2014: January * February * March * April * May * June
2013: January * February * March * April * May * June * July * August * September * October * November * December
2012: January * February * March * April * May * June * July * August * September * October * November * December
2011: January * February * March * April * May * June * July * August * September* October * November * December
2010: January * February * March * April * May * June * July * August * September * October * November * December
2009: January * February * March * April * May * June * July * August * September * Octotber * November * December
2008: January * February * March * April * May * June * July * August * September * October * November * December
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SnS at the beach in denmark
Good month, but trying to nurse the achilles back to health. Won first overall at the Splash and Dash Aquathon!
First Week of July
Total for the week:
Run - 25.9 Miles
Bike - 94 Miles
Swim - 5400 Meters
Second Week of July
Total for the week:
Run - 17.9 Miles
Bike - 98.5 Miles
Swim - 7100 Meters
Third Week of July
Total for the week:
Run - 13.3 Miles
Bike - 98.1 Miles
Swim - 11850 Meters
Fourth Week of July
Total for the week:
Run - 17.4 Miles
Bike - 106.9 Miles
Swim - 9850 Meters
Total for July:
Run - 80.5 Miles
Bike - 429.7 Miles
Swim - 38450 Meters
Total for 2014
Run - 738 Miles
Bike - 3454 Miles
Swim - 223305 Meters
Back to:
2014: January * February * March * April * May * June
2013: January * February * March * April * May * June * July * August * September * October * November * December
2012: January * February * March * April * May * June * July * August * September * October * November * December
2011: January * February * March * April * May * June * July * August * September* October * November * December
2010: January * February * March * April * May * June * July * August * September * October * November * December
2009: January * February * March * April * May * June * July * August * September * Octotber * November * December
2008: January * February * March * April * May * June * July * August * September * October * November * December
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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012