Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, December 13, 2015
November Workouts

FMF Crew at Erwin Park
Nov 1: PBA Ride - 40.3 Miles Bike
First Week of Nov
Total for the week:
Run - 0 Miles
Bike - 97.2 Miles
Swim - 14250 Meters
Second Week of Nov
Total for the week:
Run - 11.1 Miles
Bike - 97.8 Miles
Swim - 10150 Meters
Third Week of Nov
Total for the week:
Run - 16.7 Miles
Bike - 45 Miles
Swim - 9400 Meters
Last Week of Nov
Total for the week:
Run - 18.3 Miles
Bike - 50.6 Miles
Swim - 9150 Meters
Nov 30: Swim 134 - 500; 200 kick; 500 pull; 2x(200 steady; 200 gear; 2x100 on 1:45; 2x50 stroke; 100 kick); 100 paddles/fins; 100K - 3000 Swim (162)
Total For Nov:
Run - 45.2 Miles
Bike - 408.3 Miles
Swim - 46600 Meters
Total for 2015
Run - 769 Miles
Bike - 4722 Miles
Swim - 416675 Meters
Back to:
2015: January * February * March * April * May * June * July * August * September * October
2014: January * February * March * April * May * June * July * August * September * October * November * December
2013: January * February * March * April * May * June * July * August * September * October * November * December
2012: January * February * March * April * May * June * July * August * September * October * November * December
2011: January * February * March * April * May * June * July * August * September* October * November * December
2010: January * February * March * April * May * June * July * August * September * October * November * December
2009: January * February * March * April * May * June * July * August * September * Octotber * November * December
2008: January * February * March * April * May * June * July * August * September * October * November * December
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FMF Crew at Erwin Park
Nov 1: PBA Ride - 40.3 Miles Bike
First Week of Nov
Total for the week:
Run - 0 Miles
Bike - 97.2 Miles
Swim - 14250 Meters
Second Week of Nov
Total for the week:
Run - 11.1 Miles
Bike - 97.8 Miles
Swim - 10150 Meters
Third Week of Nov
Total for the week:
Run - 16.7 Miles
Bike - 45 Miles
Swim - 9400 Meters
Last Week of Nov
Total for the week:
Run - 18.3 Miles
Bike - 50.6 Miles
Swim - 9150 Meters
Nov 30: Swim 134 - 500; 200 kick; 500 pull; 2x(200 steady; 200 gear; 2x100 on 1:45; 2x50 stroke; 100 kick); 100 paddles/fins; 100K - 3000 Swim (162)
Total For Nov:
Run - 45.2 Miles
Bike - 408.3 Miles
Swim - 46600 Meters
Total for 2015
Run - 769 Miles
Bike - 4722 Miles
Swim - 416675 Meters
Back to:
2015: January * February * March * April * May * June * July * August * September * October
2014: January * February * March * April * May * June * July * August * September * October * November * December
2013: January * February * March * April * May * June * July * August * September * October * November * December
2012: January * February * March * April * May * June * July * August * September * October * November * December
2011: January * February * March * April * May * June * July * August * September* October * November * December
2010: January * February * March * April * May * June * July * August * September * October * November * December
2009: January * February * March * April * May * June * July * August * September * Octotber * November * December
2008: January * February * March * April * May * June * July * August * September * October * November * December
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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012