Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, April 30, 2017
January Workouts

Three Amigos
Run Challenge! 217 Miles in 30 days including 3:20 Marathon!
Jan 1 - Murphy Loop - 9.2 Mile Run
First Week of Jan
Total for the week:
Run - 41.7 Miles
Bike - 37.2 Miles
Swim - 6600 Meters
Second Week of Jan
Total for the week:
Run - 48 Miles
Bike - 23.3 Miles
Swim - 5300 Meters
Third Week of Jan
Total for the week:
Run - 53.2 Miles
Bike - 0 Miles
Swim - 2400 Meters
Fourth Week of Jan
Total for the week:
Run - 56.2 Miles
Bike - 0 Miles
Swim - 3800 Meters
Last Week of Jan
Run - 11.2 Miles
Bike - 0 Miles
Swim - 0 Meters
Total For Jan:
Run - 219.5 Miles
Bike - 60.5 Miles
Swim - 18100 Meters
Total for 2017
Run - 219.5 Miles
Bike - 60.5 Miles
Swim - 18100 Meters
Back to:
2016: January * February * March * April * May * June * July * August * September * October * Novemeber * December
2015: January * February * March * April * May * June * July * August * September * October * November * December
2014: January * February * March * April * May * June * July * August * September * October * November * December
2013: January * February * March * April * May * June * July * August * September * October * November * December
2012: January * February * March * April * May * June * July * August * September * October * November * December
2011: January * February * March * April * May * June * July * August * September* October * November * December
2010: January * February * March * April * May * June * July * August * September * October * November * December
2009: January * February * March * April * May * June * July * August * September * Octotber * November * December
2008: January * February * March * April * May * June * July * August * September * October * November * December
---

Three Amigos
Run Challenge! 217 Miles in 30 days including 3:20 Marathon!
Jan 1 - Murphy Loop - 9.2 Mile Run
First Week of Jan
Total for the week:
Run - 41.7 Miles
Bike - 37.2 Miles
Swim - 6600 Meters
Second Week of Jan
Total for the week:
Run - 48 Miles
Bike - 23.3 Miles
Swim - 5300 Meters
Third Week of Jan
Total for the week:
Run - 53.2 Miles
Bike - 0 Miles
Swim - 2400 Meters
Fourth Week of Jan
Total for the week:
Run - 56.2 Miles
Bike - 0 Miles
Swim - 3800 Meters
Last Week of Jan
Run - 11.2 Miles
Bike - 0 Miles
Swim - 0 Meters
Total For Jan:
Run - 219.5 Miles
Bike - 60.5 Miles
Swim - 18100 Meters
Total for 2017
Run - 219.5 Miles
Bike - 60.5 Miles
Swim - 18100 Meters
Back to:
2016: January * February * March * April * May * June * July * August * September * October * Novemeber * December
2015: January * February * March * April * May * June * July * August * September * October * November * December
2014: January * February * March * April * May * June * July * August * September * October * November * December
2013: January * February * March * April * May * June * July * August * September * October * November * December
2012: January * February * March * April * May * June * July * August * September * October * November * December
2011: January * February * March * April * May * June * July * August * September* October * November * December
2010: January * February * March * April * May * June * July * August * September * October * November * December
2009: January * February * March * April * May * June * July * August * September * Octotber * November * December
2008: January * February * March * April * May * June * July * August * September * October * November * December
---
All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012