Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, August 12, 2018
July Workouts

Logan and Thunder
Solid Swim and Bike.... Running not so much with inflamed Achilles.
July 01 - 12.6 Mile Run
First Week of July
Total for the week:
Run - 18 Miles
Bike - 142.6 Miles
Swim - 8150 Meters
Second Week of July
Total for the week:
Run - 17.8 Miles
Bike - 91.7 Miles
Swim - 9700 Meters
Third Week of July
Total for the week:
Run - 12.5 Miles
Bike - 97.7 Miles
Swim - 9700 Meters
Fourth Week of July
Total for the week:
Run - 12.5 Miles
Bike - 99.5 Miles
Swim - 9600 Meters
Last Week of July
Run - 25.5 Miles
Bike - 140.6 Miles
Swim - 6400 Meters
July Total
Run - 73.4 Miles
Bike - 460.1 Miles
Swim - 40350 Meters
Total for 2018
Run - 789 Miles
Bike - 2563 Miles
Swim - 253770 Meters
Back to:
2018: January * February * March * April * May * June
2017: January * February * March * April * May * June * July * August * September * October * November * December
2016: January * February * March * April * May * June * July * August * September * October * Novemeber * December
2015: January * February * March * April * May * June * July * August * September * October * November * December
2014: January * February * March * April * May * June * July * August * September * October * November * December
2013: January * February * March * April * May * June * July * August * September * October * November * December
2012: January * February * March * April * May * June * July * August * September * October * November * December
2011: January * February * March * April * May * June * July * August * September* October * November * December
2010: January * February * March * April * May * June * July * August * September * October * November * December
2009: January * February * March * April * May * June * July * August * September * Octotber * November * December
2008: January * February * March * April * May * June * July * August * September * October * November * December
---

Logan and Thunder
Solid Swim and Bike.... Running not so much with inflamed Achilles.
July 01 - 12.6 Mile Run
First Week of July
Total for the week:
Run - 18 Miles
Bike - 142.6 Miles
Swim - 8150 Meters
Second Week of July
Total for the week:
Run - 17.8 Miles
Bike - 91.7 Miles
Swim - 9700 Meters
Third Week of July
Total for the week:
Run - 12.5 Miles
Bike - 97.7 Miles
Swim - 9700 Meters
Fourth Week of July
Total for the week:
Run - 12.5 Miles
Bike - 99.5 Miles
Swim - 9600 Meters
Last Week of July
Run - 25.5 Miles
Bike - 140.6 Miles
Swim - 6400 Meters
July Total
Run - 73.4 Miles
Bike - 460.1 Miles
Swim - 40350 Meters
Total for 2018
Run - 789 Miles
Bike - 2563 Miles
Swim - 253770 Meters
Back to:
2018: January * February * March * April * May * June
2017: January * February * March * April * May * June * July * August * September * October * November * December
2016: January * February * March * April * May * June * July * August * September * October * Novemeber * December
2015: January * February * March * April * May * June * July * August * September * October * November * December
2014: January * February * March * April * May * June * July * August * September * October * November * December
2013: January * February * March * April * May * June * July * August * September * October * November * December
2012: January * February * March * April * May * June * July * August * September * October * November * December
2011: January * February * March * April * May * June * July * August * September* October * November * December
2010: January * February * March * April * May * June * July * August * September * October * November * December
2009: January * February * March * April * May * June * July * August * September * Octotber * November * December
2008: January * February * March * April * May * June * July * August * September * October * November * December
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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012